The pull of the first marathon is irresistible, a constant call that always leads back to the starting point. This year will mark my fourth participation, and while the prospects could have made me quite hopeful, these recent days have seen me battling a strong cold (darn it), and at worst, it might just turn […]
I would like to share with you an incredible story of perseverance, love, and determination that has touched the hearts of all of us in the running community. This is the story of Ash Bartholomew, a name that may not be immediately familiar, but whose journey is a shining example of the true spirit of […]
I’m here to introduce you to a little-known yet surprisingly useful tool for assessing your physical condition: the Ruffier-Dickson test. If you’re considering starting physical activity, transitioning from a non-aerobic to an aerobic activity, or resuming after an injury, this test could be extremely interesting and beneficial for you. What exactly is the Ruffier-Dickson test? […]
To all running enthusiasts, Today, I’m here to talk to you about one of the most iconic races in the world of trail running: the Western States Endurance Run. An epic adventure that traverses lands once tread by gold prospectors, now witnesses to endurance and perseverance. On Saturday, December 2nd, at 7 AM PST (4:00 […]
An exercise session surrounded by the vibrant colors of autumn in the picturesque Val Taro! This video takes you on an evocative journey through the stunning landscapes that come to life with the warm and vivid hues of this season. Discover how autumn transforms trails into a natural painting as you immerse your steps amidst […]
Embarking on a journey along the Pacific Crest Trail (PCT) isn’t just a physical challenge; it’s a symphony of planning and human support. The film “Pacing the Pacific” captures this spirit, following Karel Sabbe and his team as they conquer the new supported fastest known time (FKT) record on the PCT in the summer of […]
Today I want to share with you the inspiring journey of Katie Schide, an American athlete who has made the European mountains her home and trail running her passion. Katie has fully embraced the lifestyle of the great mountains, living in France and taking on challenges that go far beyond her comfort zone. In 2022, […]
The ‘Reggio Emilia Marathon – Città del Tricolore’ is set to celebrate its 27th edition, an intense day of running passion and special connections taking place on Sunday, December 10th. The organization led by Tricolore Sport Marathon a.s.d. in collaboration with UISP Emilia-Romagna APS and UISP Comitato Territoriale di Reggio Emilia APS has orchestrated an […]
We are here to discuss one of the most crucial decisions that every indoor runner must face, especially during the winter months: does it make sense to buy a treadmill, and how to understand which is the best treadmill? I know how crucial it is to find the perfect ally for your workouts, so let’s […]
Running. An activity that may seem simple, but for those passionate about it, it represents much more. Every runner has their own story, their reasons, and, most importantly, their goals. Today, I would like to share my approach to running, starting with a fundamental principle: having a clear goal in mind and an action plan […]