Today I want to share with you more than just my training plan to achieve the goal of running a continuous 10 kilometers; I want to share with you an easy calculation method to do it in just 6 weeks. Before we begin, keep in mind that this plan is designed for beginners, so don’t […]
Category: Training
If you’re looking to boost your speed and endurance in running, the tempo run might be exactly what you need. In this article, we’ll explore the various modes of executing the tempo run and its long-term benefits for your training. Get ready to discover how this form of training can transform your running style. What […]
Welcome to Parma, the city of good food and culinary excellence, where the 22nd edition of Cibus, the International Food Exhibition, is taking place. This year, the event features a special intervention by Elena Casiraghi, a nutrition expert from Equipe Enervit, as part of Cibus Healthy. The topic? “Functional Foods: What Are They and What […]
Today, I want to share with you some fundamental considerations on managing active rest and optimal recovery. Running is an art that goes beyond the training itself, and understanding how to best recover your body is essential for improving your performance. Here are some valuable tips that can make a difference. Active Rest: A Powerful […]
Running is not just a sport; it’s a lifestyle that we embrace with passion. We are aware that our body is our most precious machine, and to make it function at its best, we must pay attention to every detail. Today, I want to talk to you about a crucial element for our overall well-being […]
You’ve surely experienced moments when you glance out of the window on a dark, cold day and your motivation dwindles. Too many factors seem to discourage you from heading out for a run. But don’t despair! Even when conditions aren’t favorable, there are alternative solutions to ensure you don’t miss out on your daily dose […]
Terminology in training often hides meanings that can be misleading, and the ‘Tempo Run’ is no exception. It’s a term that can easily lead astray. Associating the term ‘tempo’ with running inevitably evokes thoughts of a stopwatch and precise speed. However, this can lead to misinterpretations regarding how a Tempo Run should be executed. Defining […]
Cardiac drift is a fascinating phenomenon that impacts athletes during training, often remaining underestimated. Understanding why the heart rate autonomously increases, even without changes in performance, can be crucial for optimizing one’s run. Let’s explore this crucial aspect involving heart rate and how to take it into account during training. Monitoring Heart Rate: A Fundamental […]
Running is more than just pushing off with your feet. One often overlooked aspect is balance, and I don’t mean the static ability to stand still. Balance during running is a dynamic process involving maintaining equilibrium while in motion. It’s about ensuring that your center of gravity stays within the support base, even as you […]
Have you ever heard of the Barkley Marathons? It’s one of the most legendary and ruthless races in the world, and this year’s edition was one of the most historic ever! A Story of Records and Achievements The Barkley Marathons 2024 made history with five finishers, including the first woman to complete the event, Jasmin […]