UnoDi300On the evening of Friday, May 4th, more than 1,800 participants gathered for the 9th edition of this exciting race through the streets of Parma. Let me introduce the video featuring the highlights of the race and the protagonists who shone on the course, leaving an indelible mark in the history of the Cetilar Run. […]
If you’re a road running enthusiast and love to challenge your limits in breathtaking natural settings, you can’t miss the 1st Green Way by CCTrail. On Saturday, May 18, 2024, at 5:00 PM in Tarsogno (PR), this thrilling road race will take place, valid for the road running championship of the province of Parma. A […]
Today, I want to share with you some fundamental considerations on managing active rest and optimal recovery. Running is an art that goes beyond the training itself, and understanding how to best recover your body is essential for improving your performance. Here are some valuable tips that can make a difference. Active Rest: A Powerful […]
Are you ready to immerse yourself in the excitement of the Pelpi Trail 2024? Get ready for an unforgettable adventure in the heart of Bedonia, a hidden gem at the foot of the captivating Monte Pelpi in the province of Parma. In this detailed guide, we will explore the 13-kilometer route, uncovering the natural and […]
If you’re a fan of ultramarathons and enjoy pushing your limits, the Cocodona 250 is an event you can’t miss. It’s one of the most challenging ultramarathons in the world, spanning 250 miles from Black Canyon City to Flagstaff, Arizona, traversing canyons and ascending to high elevations. Preparation: The Minds of the Participants Before tackling […]
I am delighted to announce the return of the Cetilar Run, an exciting evening running event in Parma, once again supported by the Cetilar® brand from PharmaNutra in collaboration with the University Sports Center (CUS) of Parma. An Unmissable Appointment in the Heart of Parma The ninth edition of the Cetilar Run will take place […]
Running is not just a sport; it’s a lifestyle that we embrace with passion. We are aware that our body is our most precious machine, and to make it function at its best, we must pay attention to every detail. Today, I want to talk to you about a crucial element for our overall well-being […]
Today I’ll share with you the epic story of Jim Walmsley’s first 100-mile race at the 2016 Western States 100 Mile Endurance Run. We’ll follow Jim in the weeks leading up to the race, through his historic day with record-setting paces, and the dramatic conclusion, but I won’t spoil the ending because it’s truly a […]
Join us in Bedonia, in the province of Parma, for the 6th edition of the Pelpi Trail 2024, taking place on Sunday, May 5th. This race, part of the UISP Trail Running Championship of the province of Parma, offers two course options: one of 13 km with 320 meters of positive elevation gain and another […]
You’ve surely experienced moments when you glance out of the window on a dark, cold day and your motivation dwindles. Too many factors seem to discourage you from heading out for a run. But don’t despair! Even when conditions aren’t favorable, there are alternative solutions to ensure you don’t miss out on your daily dose […]