Hello, runner! Today, I want to talk to you about a topic that many of us tend to overlook, but it can make a big difference in our performance: stretching. Have you ever skipped it because you were in a hurry or just feeling lazy? I certainly have! I must confess that, especially in the […]
Hey runner! Today, I want to talk to you about a fascinating topic that has captured the attention of many athletes: the Wim Hof Method. You’ve probably heard about it, but have you ever wondered if it can actually help you improve your running performance? After doing some research, I want to share my thoughts […]
Have you ever wondered how the world of trail running has changed in recent years? Let me take you on a journey that has revolutionized this sport, pushing it to levels you might never have imagined. Sit back, mentally lace up your favorite trail shoes, and get ready for a journey through the most challenging […]
On September 1st, 2024, Kilian Jornet completed a feat that seems straight out of a novel: he climbed all 82 of the 4000-meter-plus peaks in the European Alps. And that’s not all. He tackled this entire journey using only his own strength, moving from one summit to the next by bicycle after each climb. Alpine […]
At these Olympic Games, we saw various athletes using a strange tool during their events: the foam roller. Recently appearing in many social media advertisements, it has long seemed like a must-have. But what is true about its promises? Let’s find out together! What Exactly is Foam Rolling? Imagine a dense foam cylinder, similar to […]
The Paris 2024 Games are set to be unforgettable, not just because of the spectacular locations, the exceptional athletes, and the medalists, but especially because of YOU. The Paris 2024 Club invites you to make history by participating in the greatest connected race of all time: the Connected Marathon Pour Tous. A Global Event for […]
UnoDi300 4 Pro Ultra Runner App is designed to support your training, keep you motivated, and help you achieve your goals. With a range of features tailored for all levels, this app will become your indispensable companion during every run. Stay Updated and Inspired Our app keeps you updated with the latest news in the […]
The Hardrock 100, starting on July 12, 2024, from Silverton, Colorado at 2:00 PM CEST, is an ultratrail race that tests not only physical endurance but also mental determination. Let’s discover what makes this race so iconic. An Extreme Journey through the Rocky Mountains The Hardrock 100 is more than just an ultramarathon. It’s an […]
Dear runner, how many times have you faced the dilemma: to change or not to change your trusty running shoes? I know how difficult it can be to part with the pair that has accompanied you on so many adventures, but today I want to talk to you about the importance of taking care of […]
Today we’ll delve into the world of elite endurance athletes, closely examining the story of Lucy Bartholomew, a prominent figure in the trail running scene. In Search of a Fresh Start Jason Koop, a renowned running coach, recently revealed that Lucy Bartholomew is in a rebuilding phase. This statement has shone a spotlight on Lucy’s […]