Hello to all running enthusiasts! I’m Gian Marco, and for years my wrist has become a small command center for my running adventures. I’ve gained extensive experience in choosing the right watch, and I know how frustrating it can be to get lost in the sea of models and features available. Today, I want to […]
Have you ever stopped to think why sometimes you feel devastated just a few kilometers from the end of a run, while other times you push harder and reach the finish line with a sense of satisfaction? It’s not just a matter of training or physical fitness, but something much more complex: the way your […]
Hello runner! You’re here because you want to improve, because you feel there’s room for growth in your running. Excellent choice! Improving technique isn’t just about shaving seconds off your time, but above all running more efficiently, reducing the risk of injury and, ultimately, enjoying every kilometer more. Often, the key to unlocking this potential […]
Fellow runners, it happens to many of us: running, which began as a passion and escape from daily life, risks turning into mechanical repetition. That same road that once energized you now seems like a maze with no exit. You feel burned out, demotivated, and running—what you used to love—has become something to “check off” […]
Hello, fellow runners! Can you feel it too? The air is crisp, colors are turning, and temperatures are starting to drop. It’s not just autumn arriving — it’s also the perfect opportunity for an ambitious challenge: a marathon! Often associated with spring, autumn or winter races can be incredibly rewarding experiences. In this article, I […]
Hello, runners! Today we’re diving into a topic that excites many of us: the marathon. Specifically, we’ll tackle a crucial question for anyone preparing to run their first 42.195 km: what is a “good” time to aim for? I know you might be wondering, maybe after a frantic Google search: “Okay, but what should my […]
There are races that aren’t just competitions — they’re life experiences condensed into a single day. When I first started running, I never imagined I’d be drawn to ultramarathons — those insane distances that seem to push beyond human limits. And yet, the deeper I ventured into the running world, the more I understood there […]
If you’re here, you’ve likely moved past the beginner stage of running and are looking for a way to optimize your training. You’ve heard about “heart rate zones” and may be wondering if they’re just another passing trend or a truly useful tool. The truth is, when used correctly, heart rate zones can completely transform […]
The half marathon isn’t a race about speed — it’s a race about endurance. And endurance is largely built through solid aerobic training. You’ve probably heard terms like the “central” and “peripheral” aerobic system — they might sound technical, but they describe two key aspects of your performance. In this article, we’ll demystify these concepts […]
If you’ve ever looked for a training method that can improve your endurance and speed without spending hours running, the 4×4 method might be exactly what you need. It’s not just another high-intensity workout — it’s a protocol developed by researchers at the Norwegian University of Science and Technology (NTNU), designed to maximize oxygen uptake […]