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Climbing the Peaks: Kilian Jornet’s Definitive Guidebook

If you’re a trail running enthusiast who loves mountain challenges as much as I do, you can’t miss my review of one of the most enlightening books in the field of mountain sports training: “Training for Mountain Sports” by Kilian Jornet. Exploring Kilian Jornet’s Guidebook Kilian Jornet, one of the biggest names in the world […]

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Motivation Video

Why Do We Run 100 Miles? The Ultramarathon as a Personal Challenge

Have you ever wondered why someone would choose to run 100 miles? It’s a question I often get from friends and acquaintances, and one I sometimes ask myself during the toughest moments of these extreme races. Sure, you can talk about self-improvement, challenging yourself, and so on. But the more I run these ultramarathons, the […]

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Races Video

Exploring the Magic of Salzburg through the Mozart 100 by UTMB 2024

After participating in the Mozart 100 by UTMB and experiencing an intense and unforgettable journey in 2023, I want to share with you some details about this wonderful race that takes place in a spectacular European setting. Imagine immersing yourself in the magic of the city famous worldwide for Mozart and embarking on an unforgettable […]

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Beginners

Maximize Your Training with Tempo Runs: Strategies and Benefits

If you’re looking to boost your speed and endurance in running, the tempo run might be exactly what you need. In this article, we’ll explore the various modes of executing the tempo run and its long-term benefits for your training. Get ready to discover how this form of training can transform your running style. What […]

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Motivation Video

Return to Leadville – The Evolution of Anton Krupicka

If you’ve been part of the ultrarunning community for more than a few months, you’ve probably heard the name Anton Krupicka. The man, the myth, the meme, and the legend. He burst onto the scene in 2006 by winning his first major race, the Leadville 100, followed by a repeat victory the next year. With […]

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Races Video

Cento Croci Trail Ultramarathon 2024 in Tarsogno

Allow me to introduce the Cento Croci Trail Ultramarathon 2024, an unmissable event for trail running enthusiasts and challengers alike. On May 19, 2024, Tarsogno, a charming location in the province of Parma, will host this extraordinary ultramarathon (not just a 50K) that promises to push your physical and mental capabilities like never before. The […]

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Training Video

Cibus 2024: Exploring Functional Foods with Elena Casiraghi

Welcome to Parma, the city of good food and culinary excellence, where the 22nd edition of Cibus, the International Food Exhibition, is taking place. This year, the event features a special intervention by Elena Casiraghi, a nutrition expert from Equipe Enervit, as part of Cibus Healthy. The topic? “Functional Foods: What Are They and What […]

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Motivation Video

The Cetilar Run 2024 in Parma

On the evening of Friday, May 4th, more than 1,800 participants gathered for the 9th edition of this exciting race through the streets of Parma. Let me introduce the video featuring the highlights of the race and the protagonists who shone on the course, leaving an indelible mark in the history of the Cetilar Run. […]

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Races

1st Green Way by CCTrail: A Race in the Heart of Nature

If you’re a road running enthusiast and love to challenge your limits in breathtaking natural settings, you can’t miss the 1st Green Way by CCTrail. On Saturday, May 18, 2024, at 5:00 PM in Tarsogno (PR), this thrilling road race will take place, valid for the road running championship of the province of Parma. A […]

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Beginners

Smart Running: Effective Strategies for Active Rest and Optimal Recovery

Today, I want to share with you some fundamental considerations on managing active rest and optimal recovery. Running is an art that goes beyond the training itself, and understanding how to best recover your body is essential for improving your performance. Here are some valuable tips that can make a difference. Active Rest: A Powerful […]