Running is not just a sport; it’s a lifestyle that we embrace with passion. We are aware that our body is our most precious machine, and to make it function at its best, we must pay attention to every detail. Today, I want to talk to you about a crucial element for our overall well-being […]
Today I’ll share with you the epic story of Jim Walmsley’s first 100-mile race at the 2016 Western States 100 Mile Endurance Run. We’ll follow Jim in the weeks leading up to the race, through his historic day with record-setting paces, and the dramatic conclusion, but I won’t spoil the ending because it’s truly a […]
Join us in Bedonia, in the province of Parma, for the 6th edition of the Pelpi Trail 2024, taking place on Sunday, May 5th. This race, part of the UISP Trail Running Championship of the province of Parma, offers two course options: one of 13 km with 320 meters of positive elevation gain and another […]
You’ve surely experienced moments when you glance out of the window on a dark, cold day and your motivation dwindles. Too many factors seem to discourage you from heading out for a run. But don’t despair! Even when conditions aren’t favorable, there are alternative solutions to ensure you don’t miss out on your daily dose […]
Have you ever heard of the legendary Western States 100 Mile Endurance Run? It’s one of the most prestigious races in the world of trail running and ultramarathons, a true epic journey through the mountains of California, held annually from Squaw Valley to Auburn. But today, I want to take you back to June 25, […]
Over 1500 athletes are tackling the 38th edition of the legendary Marathon des Sables, from April 12th to 22nd, 2024, in the spectacular lands of Morocco. Exploring the Race Stages The Marathon des Sables is a one-of-a-kind event, divided into six intense stages through the Sahara Desert: Stage 1: 31.1km, 282m elevation gainStage 2: 40.8km, […]
Terminology in training often hides meanings that can be misleading, and the ‘Tempo Run’ is no exception. It’s a term that can easily lead astray. Associating the term ‘tempo’ with running inevitably evokes thoughts of a stopwatch and precise speed. However, this can lead to misinterpretations regarding how a Tempo Run should be executed. Defining […]
Have you ever heard of Zach Miller? If you follow the world of ultrarunning, his name is surely familiar to you. But if you’re not acquainted, let me introduce you to one of the most fascinating and inspiring figures in contemporary trail running. An Incredible Victory and a Dream to Achieve It all began in […]
Welcome to our video that will take you on an exciting trail running adventure in Bedonia, located in the picturesque province of Parma. Follow us along the Sulphurous Water Circuit, passing through the locations of Roncole, Montevaccà, Monti, and Ceio. Explore with us this beautiful trail, perfect for trail running workouts at the foot of […]
Cardiac drift is a fascinating phenomenon that impacts athletes during training, often remaining underestimated. Understanding why the heart rate autonomously increases, even without changes in performance, can be crucial for optimizing one’s run. Let’s explore this crucial aspect involving heart rate and how to take it into account during training. Monitoring Heart Rate: A Fundamental […]