Hello everyone, running enthusiasts! If you’re stepping into the world of ultra trail running, you already know it’s not just a simple race. It’s an immersion in nature, a physical and mental challenge, a true adventure. And like any adventure worthy of the name, it requires careful preparation—starting with your equipment. It’s not about piling up expensive gadgets, but about carefully choosing the right tools to handle every situation, ensuring safety, comfort, and performance. Here’s a detailed guide designed especially for you as you embark on this exciting journey.
Indice
- The Backpack: your mobile headquarters
- Hydration: a constant flow of energy
- Light your way: the headlamp as an ally
- Navigation and communication: don’t get lost, stay connected
- Shoes and protection: your direct contact with the ground
- Layered clothing: be ready for anything
- First-aid kit: be prepared for the unexpected
The Backpack: your mobile headquarters
The backpack is the core of your preparation. It’s not just a container, but a complex system that must balance capacity, weight, and comfort.
Capacity: Forget minimalist road-running packs. An ultra trail requires space! Ideally, aim for a volume between 8 and 15 liters. This will allow you to carry water, food, a first-aid kit, extra clothing, and—most importantly—everything you might need in case of unexpected events.
Weight: Every gram counts. Remember that total weight, including water and supplies, becomes very noticeable after hours and hours on the move—but this shouldn’t discourage you from carrying what’s necessary to handle possible misfortunes.
Load distribution: An unbalanced load can compromise posture and increase the risk of injury. Test your loaded pack during training to make sure it doesn’t bounce or feel uneven.
Durability and waterproofing: Nature won’t wait for you to be ready. You have to be—fully!
Hydration: a constant flow of energy
Dehydration is the silent enemy of every runner. Carefully plan your hydration needs based on race duration, ambient temperature, and your sweat rate.
Flasks + hydration bladders: A versatile solution, especially for longer races. Plan to consume at least 3–4 liters of water over 3–4 hours of running.
Handheld bottles: They offer quick and easy access to water but may be less practical for races that require carrying large amounts of fluid.
Cooling: In hot climates, a system that keeps water cool can make a big difference. An ice pack in the reservoir is a simple but effective trick—though not always feasible.
Light your way: the headlamp as an ally
Nighttime is an integral part of many ultra trails. A reliable headlamp is an investment in your safety.
Brightness: Aim for a lamp with at least 200–400 lumens, preferably with multiple brightness modes.
Battery life: Make sure you have at least 300–600 minutes of autonomy, with spare batteries.
Water resistance: An IPX4 rating or higher ensures protection against rain and snow.
Ergonomics: A comfortable lamp with an adjustable strap and balanced design won’t strain your neck during long hours of running.
The ability to orient yourself and communicate in emergencies is crucial.
Handheld GPS: A reliable GPS device allows you to track the route, monitor pace, and check elevation. Load detailed topographic maps and save important waypoints.
Smartphone with trekking apps: Useful as a navigation backup and for staying connected (where possible). Try apps like Outdooractive or Komoot.
Two-way radio: A bidirectional communication system can be lifesaving in remote areas.
SOS beacon: A satellite emergency button allows you to send a distress signal if needed. I personally used a Garmin inReach Mini.
Shoes and protection: your direct contact with the ground
Trail running shoes are another essential element.
Ultralight: Prioritize lightweight shoes, under 300 grams.
Traction: A sole with good grip is essential for technical terrain (did I say Vibram!?).
Protection: Good ankle support can help prevent sprains and injuries.
Layered clothing: be ready for anything
The secret is dressing in layers so you can adapt to temperature changes.
Base layer: Breathable materials like synthetics or merino wool wick sweat away from the skin.
Mid layer: A fleece or lightweight down jacket provides thermal insulation.
Outer layer: A waterproof and windproof jacket, with membranes like Gore-Tex, protects you from the elements.
Accessories: A hat, gloves, and a Buff can make a big difference in harsh weather conditions.
First-aid kit: be prepared for the unexpected
A small first-aid kit can be invaluable in minor emergencies.
Elastic bandages: To stop bleeding and support sprains.
Disinfectant: To clean wounds and prevent infection.
Bandages: To protect small abrasions.
Medications: Your regular medications.
Remember, preparation is the key to success in ultra trail running. It’s not about spending a fortune, but about carefully choosing the right tools to face this incredible challenge. Happy trails!