Hello runner! If you’ve run a few marathons or are planning to do so, you’ve probably heard about the infamous “marathon wall.” It’s that dreaded moment when your body seems to give up, and the race becomes a battle not only physically but also mentally. Today, I want to share my experience and give you […]
Category: Beginners
Today I want to share with you more than just my training plan to achieve the goal of running a continuous 10 kilometers; I want to share with you an easy calculation method to do it in just 6 weeks. Before we begin, keep in mind that this plan is designed for beginners, so don’t […]
If you’re looking to boost your speed and endurance in running, the tempo run might be exactly what you need. In this article, we’ll explore the various modes of executing the tempo run and its long-term benefits for your training. Get ready to discover how this form of training can transform your running style. What […]
Today, I want to share with you some fundamental considerations on managing active rest and optimal recovery. Running is an art that goes beyond the training itself, and understanding how to best recover your body is essential for improving your performance. Here are some valuable tips that can make a difference. Active Rest: A Powerful […]
Running is not just a sport; it’s a lifestyle that we embrace with passion. We are aware that our body is our most precious machine, and to make it function at its best, we must pay attention to every detail. Today, I want to talk to you about a crucial element for our overall well-being […]
Today I want to share with you the mathematics behind a training chart to prepare you for running a 10K as a beginner. Rather than following a pre-made chart, I want to share my experience and method for creating a customized chart, without getting lost in complicated paces, especially if you’re a beginner. Before we […]
The cooldown run is a crucial moment to regenerate muscles, facilitate the elimination of toxins accumulated in the previous workout, and personally, I enjoy listening to a few podcasts. This kind of run should be low-impact, perhaps on a soft surface like a park trail, with the heart rate kept at calm levels. However, surprisingly, […]
When delving into the world of training, a term that frequently arises is “progressive.” You might have come across phrases like “slow progressive,” “pure progressive,” or “endurance progressive” in various training schedules. But what exactly does it mean? Definition of Progressive Training Progressive training, as the name suggests, is a program that gradually increases intensity […]
When you start running, the main goal isn’t to achieve a specific speed but rather to build running endurance: the first 5K, the first hour of running, the initial 10 kilometers. The next step, if desired, is aiming for a certain performance. This is where this aspect of training comes into play: repeats. From Theory […]
Running in the chilly winter temperatures can be a challenge, but let’s tackle it with determination and awareness. In this article, we will explore how to adapt our nutrition and preparation to make winter running sessions not only sustainable but also rewarding. Strategic Nutrition for the Cold In cold environments, our body works harder to […]