If you’re looking to boost your speed and endurance in running, the tempo run might be exactly what you need. In this article, we’ll explore the various modes of executing the tempo run and its long-term benefits for your training. Get ready to discover how this form of training can transform your running style. What […]
Category: Beginners
Today, I want to share with you some fundamental considerations on managing active rest and optimal recovery. Running is an art that goes beyond the training itself, and understanding how to best recover your body is essential for improving your performance. Here are some valuable tips that can make a difference. Active Rest: A Powerful […]
Running is not just a sport; it’s a lifestyle that we embrace with passion. We are aware that our body is our most precious machine, and to make it function at its best, we must pay attention to every detail. Today, I want to talk to you about a crucial element for our overall well-being […]
Today I want to share with you the mathematics behind a training chart to prepare you for running a 10K as a beginner. Rather than following a pre-made chart, I want to share my experience and method for creating a customized chart, without getting lost in complicated paces, especially if you’re a beginner. Before we […]
The cooldown run is a crucial moment to regenerate muscles, facilitate the elimination of toxins accumulated in the previous workout, and personally, I enjoy listening to a few podcasts. This kind of run should be low-impact, perhaps on a soft surface like a park trail, with the heart rate kept at calm levels. However, surprisingly, […]
When delving into the world of training, a term that frequently arises is “progressive.” You might have come across phrases like “slow progressive,” “pure progressive,” or “endurance progressive” in various training schedules. But what exactly does it mean? Definition of Progressive Training Progressive training, as the name suggests, is a program that gradually increases intensity […]
When you start running, the main goal isn’t to achieve a specific speed but rather to build running endurance: the first 5K, the first hour of running, the initial 10 kilometers. The next step, if desired, is aiming for a certain performance. This is where this aspect of training comes into play: repeats. From Theory […]
Running in the chilly winter temperatures can be a challenge, but let’s tackle it with determination and awareness. In this article, we will explore how to adapt our nutrition and preparation to make winter running sessions not only sustainable but also rewarding. Strategic Nutrition for the Cold In cold environments, our body works harder to […]
Many believe that running is an innate ability for humans. However, we all make mistakes during running, but fortunately, we can correct them. Let’s see how to do it together. Error 1: Skipping the Warm-up Starting without a warm-up is a common mistake. Warming up is essential to reduce the risk of muscle injuries. A […]
Knowing your anaerobic threshold speed can be crucial in setting training rhythms and determining speeds to maintain during races. There are various methods to calculate it, each with its own advantages. Let’s take a look at some of these. Conconi Test: One of the Classic Methods The Conconi Test is one of the most commonly […]