In this tips article, I want to talk to you directly about a fundamental aspect of your passion, running. I know you love running as much as I do, and sharing this information is a pleasure. How to Dress for Running You know how crucial it is to feel comfortable during a run. The clothing […]
A truly unique and extraordinary race that puts not only physical endurance but also mental strength to the test is the “Backyard Ultra.” The Backyard Ultra is an ultramarathon like no other. In this competition, participants must consecutively run a distance of 6.706 kilometers in less than an hour, which is equivalent to a pace […]
If you have experience in this type of competition, you know how crucial physical preparation is. But don’t forget that ultramarathons also put your mental strength to the test. In this note, we will explore three exercises that can strengthen your mind and help you successfully conquer the distance. Eating an Elephant One hundred miles […]
Today, I want to introduce you to a simple and intriguing methodology for assessing your current level of fitness, especially if you’re like me, one of the modest runners trying to improve day by day. Let’s talk about the “2000-meter Test” and how this test can help us determine a race pace for a more […]
An extraordinary event that could change your perspective on running is just around the corner. From October 19th to October 22nd, 2023, the Golfo dell’Isola Trail Race will be the Grand Finale of the 2023 Golden Trail World Series. And you know what’s even more exciting? You could be a part of it! It all […]
The 37th edition of the VeniceMarathon is about to transform your world, and all you have to do is sit comfortably on your couch. Thanks to RaiSport, you can follow this extraordinary race without leaving your home. 🎥 On Sunday, October 22, 2023, from 9:30 AM to 12:30 PM, the Venicemarathon will be broadcast directly […]
Today, I have news that will make the heart of an enthusiastic runner like you beat faster. The Italian Athletics Federation (Federazione Italiana di Atletica Leggera, FIDAL) has unveiled the calendar for marathons and half marathons in Italy for 2024. And what a calendar it is! It’s a unique opportunity to plan your challenges and […]
Running is a sport that demands consistency, discipline, and a healthy dose of motivation. While moments of exhilaration and satisfaction are part of every runner’s experience, there are also tough moments when motivation seems to wane. But what are the effective strategies for overcoming such times and finding the motivation needed to keep running towards […]
Today, I want to share with you a truly special event, an opportunity that awaits us just around the corner, an experience that promises to be exciting and unforgettable. Mark this date on your calendar: Sunday, November 5, 2023, in Tarsogno (PR), it’s the day when anything can happen. And what am I talking about? […]
Today’s tip is a not-so-secret secret, but rather a fundamental principle for anyone looking to embark on the path of long-distance running. We’re talking about determination, patience, consistency, and sweat. Many people ask me, “What’s the secret to successfully running long distances?” The truth is there’s no magical secret, no shortcut. What you need are […]