We are here to discuss one of the most crucial decisions that every indoor runner must face, especially during the winter months: does it make sense to buy a treadmill, and how to understand which is the best treadmill? I know how crucial it is to find the perfect ally for your workouts, so let’s […]
Category: Training
Running. An activity that may seem simple, but for those passionate about it, it represents much more. Every runner has their own story, their reasons, and, most importantly, their goals. Today, I would like to share my approach to running, starting with a fundamental principle: having a clear goal in mind and an action plan […]
In this tips article, I want to talk to you directly about a fundamental aspect of your passion, running. I know you love running as much as I do, and sharing this information is a pleasure. How to Dress for Running You know how crucial it is to feel comfortable during a run. The clothing […]
If you have experience in this type of competition, you know how crucial physical preparation is. But don’t forget that ultramarathons also put your mental strength to the test. In this note, we will explore three exercises that can strengthen your mind and help you successfully conquer the distance. Eating an Elephant One hundred miles […]
Today, I want to introduce you to a simple and intriguing methodology for assessing your current level of fitness, especially if you’re like me, one of the modest runners trying to improve day by day. Let’s talk about the “2000-meter Test” and how this test can help us determine a race pace for a more […]
Today’s tip is a not-so-secret secret, but rather a fundamental principle for anyone looking to embark on the path of long-distance running. We’re talking about determination, patience, consistency, and sweat. Many people ask me, “What’s the secret to successfully running long distances?” The truth is there’s no magical secret, no shortcut. What you need are […]
Running a marathon is an epic endeavor that requires hard work, discipline, and great dedication. If you are thinking of taking on this breathtaking adventure, as I have done in the past, you are in the right place. In this blog, I will share my notes taken before, during, and often contemplated during my races. […]
In essence, what does it mean to run in Val Taro? Splendid panoramas, winding hillside roads, fresh and clean air, trails that climb beyond 1000 meters, and forests of chestnut, beech, and pine trees. All of this just a few steps away from Parma, from the chaos, from the daily work life. Here’s one of […]
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How to Enter Your First Race
The world of running races is an exciting and inspiring environment, open to people of all ages and fitness levels. If you’ve decided to participate in your first running race, congratulations! I’d like to provide you with some guidance to ease your nerves and provide a mini-guide through the rules and essential information you need […]