In the running world, the distinction between strength and power often leads to confusion. Understanding why and how to train both is crucial. Let’s clarify this distinction. Definition of Power and Its Role in Running To grasp the significance and essence of power in running, let’s start with the basic definition. Power represents the ratio […]
Category: Training
Let’s take a moment to examine a fundamental aspect of running, often overlooked but with a significant impact on your performance: the position of the elbows during running. Yes, you got it right, not only do the legs make a difference, but this often underestimated part of our body matters too. You might ask, why? […]
Have you ever heard of the “anaerobic threshold”? That critical moment when your body seems to beg you to stop after running a few kilometers. Well, this article is for you! I’ll guide you through some methods to assess and improve your anaerobic threshold, which is crucial for your performance in running. What is the […]
I’m here to introduce you to a little-known yet surprisingly useful tool for assessing your physical condition: the Ruffier-Dickson test. If you’re considering starting physical activity, transitioning from a non-aerobic to an aerobic activity, or resuming after an injury, this test could be extremely interesting and beneficial for you. What exactly is the Ruffier-Dickson test? […]
An exercise session surrounded by the vibrant colors of autumn in the picturesque Val Taro! This video takes you on an evocative journey through the stunning landscapes that come to life with the warm and vivid hues of this season. Discover how autumn transforms trails into a natural painting as you immerse your steps amidst […]
We are here to discuss one of the most crucial decisions that every indoor runner must face, especially during the winter months: does it make sense to buy a treadmill, and how to understand which is the best treadmill? I know how crucial it is to find the perfect ally for your workouts, so let’s […]
Running. An activity that may seem simple, but for those passionate about it, it represents much more. Every runner has their own story, their reasons, and, most importantly, their goals. Today, I would like to share my approach to running, starting with a fundamental principle: having a clear goal in mind and an action plan […]
In this tips article, I want to talk to you directly about a fundamental aspect of your passion, running. I know you love running as much as I do, and sharing this information is a pleasure. How to Dress for Running You know how crucial it is to feel comfortable during a run. The clothing […]
If you have experience in this type of competition, you know how crucial physical preparation is. But don’t forget that ultramarathons also put your mental strength to the test. In this note, we will explore three exercises that can strengthen your mind and help you successfully conquer the distance. Eating an Elephant One hundred miles […]
Today, I want to introduce you to a simple and intriguing methodology for assessing your current level of fitness, especially if you’re like me, one of the modest runners trying to improve day by day. Let’s talk about the “2000-meter Test” and how this test can help us determine a race pace for a more […]