Have you ever considered incorporating strength exercises into your training routine without the need to go to the gym? The truth is, muscle strengthening for a runner doesn’t require expensive equipment or sophisticated environments. I’ll guide you through some simple yet effective tools that will help you strengthen your body without leaving your home. Building […]
Today, I’ll take you into the world of ultramarathons through an extraordinary story of courage, determination, and pure passion for running. Get ready to be inspired by the feats of two ultratrail legends: Courtney Dauwalter and François D’haene. These two champions faced an epic challenge during the summer of 2021, taking on two of the […]
Have you heard about Camille Herron’s latest feat? It’s truly extraordinary! Can you imagine running for 6 consecutive days? No, I’m not kidding! Imagine the steady pace, the unwavering determination, and the mental resilience required to cover 560.330 miles, or 901.764 kilometers. Yes, you read that right, over 900 kilometers! Setting Every Record Camille Herron […]
The warm-up before a race is often underestimated by amateurs. Professional athletes know exactly how to prepare, but for us occasional runners, it can be a point of confusion. Here are some tips for an effective and comprehensive warm-up that can make a difference. Warm-Up Focus: Muscles, Joints, Engine For a complete warm-up, it’s essential […]
An extraordinary story of courage, determination, and brotherhood unfolds in the heart of the desert during the Marathon des Sables. Mathieu Blanchard and Luca Liens are two brothers who have decided to face this formidable challenge together, turning a sports event into an epic journey of connection and fraternal support. Luca’s Challenge: Running in the […]
Strength training often goes unnoticed among runners. Yet, it could be the aspect that truly makes a difference in running performance. It’s important to emphasize that strength training doesn’t replace running but serves as a valuable complement. Balance is key, especially when tackling long distances. Over-bulking at the expense of flexibility and agility isn’t advantageous. […]
I have some exciting news to share with you today. As you may know, one of the most anticipated trail running events of the year is undoubtedly the Abbots Way, to which I have already registered for the long distance of 125 km, that grueling but stunning route that takes us from the Piacenza Apennines […]
Today I’ll take you into the world of ultrarunning through the story of Tom Evans, an ultrarunner and former British Army captain whose experience at the 2019 Western States Endurance Race (WSER) garnered great interest in the trail running community. Tom finished the race in third place, setting a record-breaking time for a foreign athlete. […]
Today, I take you on a thrilling adventure through the peaks of Italian trail running. We are about to dive into the new edition of the Golden Trail National Series (GTNS), unfolding from March to September with four unmissable stages. This circuit is not just a competition; it’s a unique opportunity to bring together enthusiasts, […]
Long-distance races, such as ultramarathons, ultratrail, or 24-hour circuit races, subject the body to extreme exertion, challenging not only physical endurance but also mental resilience. Managing these crises requires solid mental preparation alongside physical readiness. Believe me, you can’t imagine how many thoughts ran through my mind during the night of my first 24-hour race. […]