If you’re looking to boost your speed and endurance in running, the tempo run might be exactly what you need. In this article, we’ll explore the various modes of executing the tempo run and its long-term benefits for your training. Get ready to discover how this form of training can transform your running style. What […]
If you’ve been part of the ultrarunning community for more than a few months, you’ve probably heard the name Anton Krupicka. The man, the myth, the meme, and the legend. He burst onto the scene in 2006 by winning his first major race, the Leadville 100, followed by a repeat victory the next year. With […]
Allow me to introduce the Cento Croci Trail Ultramarathon 2024, an unmissable event for trail running enthusiasts and challengers alike. On May 19, 2024, Tarsogno, a charming location in the province of Parma, will host this extraordinary ultramarathon (not just a 50K) that promises to push your physical and mental capabilities like never before. The […]
Welcome to Parma, the city of good food and culinary excellence, where the 22nd edition of Cibus, the International Food Exhibition, is taking place. This year, the event features a special intervention by Elena Casiraghi, a nutrition expert from Equipe Enervit, as part of Cibus Healthy. The topic? “Functional Foods: What Are They and What […]
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The Cetilar Run 2024 in Parma
On the evening of Friday, May 4th, more than 1,800 participants gathered for the 9th edition of this exciting race through the streets of Parma. Let me introduce the video featuring the highlights of the race and the protagonists who shone on the course, leaving an indelible mark in the history of the Cetilar Run. […]
If you’re a road running enthusiast and love to challenge your limits in breathtaking natural settings, you can’t miss the 1st Green Way by CCTrail. On Saturday, May 18, 2024, at 5:00 PM in Tarsogno (PR), this thrilling road race will take place, valid for the road running championship of the province of Parma. A […]
Today, I want to share with you some fundamental considerations on managing active rest and optimal recovery. Running is an art that goes beyond the training itself, and understanding how to best recover your body is essential for improving your performance. Here are some valuable tips that can make a difference. Active Rest: A Powerful […]
Are you ready to immerse yourself in the excitement of the Pelpi Trail 2024? Get ready for an unforgettable adventure in the heart of Bedonia, a hidden gem at the foot of the captivating Monte Pelpi in the province of Parma. In this detailed guide, we will explore the 13-kilometer route, uncovering the natural and […]
If you’re a fan of ultramarathons and enjoy pushing your limits, the Cocodona 250 is an event you can’t miss. It’s one of the most challenging ultramarathons in the world, spanning 250 miles from Black Canyon City to Flagstaff, Arizona, traversing canyons and ascending to high elevations. Preparation: The Minds of the Participants Before tackling […]
I am delighted to announce the return of the Cetilar Run, an exciting evening running event in Parma, once again supported by the Cetilar® brand from PharmaNutra in collaboration with the University Sports Center (CUS) of Parma. An Unmissable Appointment in the Heart of Parma The ninth edition of the Cetilar Run will take place […]