Have you ever heard of the legendary Western States 100 Mile Endurance Run? It’s one of the most prestigious races in the world of trail running and ultramarathons, a true epic journey through the mountains of California, held annually from Squaw Valley to Auburn. But today, I want to take you back to June 25, […]
Over 1500 athletes are tackling the 38th edition of the legendary Marathon des Sables, from April 12th to 22nd, 2024, in the spectacular lands of Morocco. Exploring the Race Stages The Marathon des Sables is a one-of-a-kind event, divided into six intense stages through the Sahara Desert: Stage 1: 31.1km, 282m elevation gainStage 2: 40.8km, […]
Terminology in training often hides meanings that can be misleading, and the ‘Tempo Run’ is no exception. It’s a term that can easily lead astray. Associating the term ‘tempo’ with running inevitably evokes thoughts of a stopwatch and precise speed. However, this can lead to misinterpretations regarding how a Tempo Run should be executed. Defining […]
Have you ever heard of Zach Miller? If you follow the world of ultrarunning, his name is surely familiar to you. But if you’re not acquainted, let me introduce you to one of the most fascinating and inspiring figures in contemporary trail running. An Incredible Victory and a Dream to Achieve It all began in […]
Welcome to our video that will take you on an exciting trail running adventure in Bedonia, located in the picturesque province of Parma. Follow us along the Sulphurous Water Circuit, passing through the locations of Roncole, Montevaccà, Monti, and Ceio. Explore with us this beautiful trail, perfect for trail running workouts at the foot of […]
Cardiac drift is a fascinating phenomenon that impacts athletes during training, often remaining underestimated. Understanding why the heart rate autonomously increases, even without changes in performance, can be crucial for optimizing one’s run. Let’s explore this crucial aspect involving heart rate and how to take it into account during training. Monitoring Heart Rate: A Fundamental […]
Jeff Pelletier’s adventure with the Bob Graham Round, a mountain running challenge that led him to tackle 42 of the highest peaks in the English Lake District in just 24 hours. The Inspiration of an Epic Challenge The Bob Graham Round is one of the most legendary challenges in the world of trail running. The […]
Running is more than just pushing off with your feet. One often overlooked aspect is balance, and I don’t mean the static ability to stand still. Balance during running is a dynamic process involving maintaining equilibrium while in motion. It’s about ensuring that your center of gravity stays within the support base, even as you […]
Today I’ll take you into the world of ultramarathons through the thrilling adventure of Sally McRae, a legend in the running world, as she takes on the mythical Moab 240. This race, part of the Grand Slam of 200 miles, has long been on Sally’s mind, and the time has finally come to tackle the […]
Have you ever heard of the Barkley Marathons? It’s one of the most legendary and ruthless races in the world, and this year’s edition was one of the most historic ever! A Story of Records and Achievements The Barkley Marathons 2024 made history with five finishers, including the first woman to complete the event, Jasmin […]