Today, I have news that will make the heart of an enthusiastic runner like you beat faster. The Italian Athletics Federation (Federazione Italiana di Atletica Leggera, FIDAL) has unveiled the calendar for marathons and half marathons in Italy for 2024. And what a calendar it is! It’s a unique opportunity to plan your challenges and […]
Running is a sport that demands consistency, discipline, and a healthy dose of motivation. While moments of exhilaration and satisfaction are part of every runner’s experience, there are also tough moments when motivation seems to wane. But what are the effective strategies for overcoming such times and finding the motivation needed to keep running towards […]
Today, I want to share with you a truly special event, an opportunity that awaits us just around the corner, an experience that promises to be exciting and unforgettable. Mark this date on your calendar: Sunday, November 5, 2023, in Tarsogno (PR), it’s the day when anything can happen. And what am I talking about? […]
Today’s tip is a not-so-secret secret, but rather a fundamental principle for anyone looking to embark on the path of long-distance running. We’re talking about determination, patience, consistency, and sweat. Many people ask me, “What’s the secret to successfully running long distances?” The truth is there’s no magical secret, no shortcut. What you need are […]
Today, I want to share with you an epic story that has captured the hearts of mountain sports enthusiasts: Kilian Jornet’s triumphant return to the mountain peaks after a forced break due to an injury. Mountain sports fans were disappointed by the news of Kilian Jornet’s injury, which kept him away from competitions for much […]
2023, and I’m about to take on an epic challenge. This time, though, my preparation has been different, dominated by the upcoming participation in the UTMB in September, an event that significantly differs from a traditional marathon build-up. Preparing with a Fresh Perspective Today, I want to share my thoughts on race strategy for this […]
Running a marathon is an epic endeavor that requires hard work, discipline, and great dedication. If you are thinking of taking on this breathtaking adventure, as I have done in the past, you are in the right place. In this blog, I will share my notes taken before, during, and often contemplated during my races. […]
Trail running is an exhilarating and rewarding experience, but it can also be quite challenging. During long training sessions in the heart of nature, it’s undeniably nice to listen to the sounds of nature and your own footsteps. However, from time to time, it’s essential to have the right music to motivate and keep you […]
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Hiking in KRK, Croatia
Excursion in KRK, Croatia: from Baska to the naturist camp Bunculuka, and after about an hour and a half of walking, you arrive at a corner of paradise, Vela Luka. Continuing for another 20 minutes, you reach Mala Luka, another enchanting beach suspended in time.
In essence, what does it mean to run in Val Taro? Splendid panoramas, winding hillside roads, fresh and clean air, trails that climb beyond 1000 meters, and forests of chestnut, beech, and pine trees. All of this just a few steps away from Parma, from the chaos, from the daily work life. Here’s one of […]