Running is more than just physical exercise. It’s a source of discovery and transformation, prompting us to reevaluate what we take for granted, such as the importance of fats during running. Deepening our knowledge can lead to better athletic preparation. Let’s explore how to develop lipid power to enhance performance. Defining Lipid Power Lipid power […]
When you start running, the main goal isn’t to achieve a specific speed but rather to build running endurance: the first 5K, the first hour of running, the initial 10 kilometers. The next step, if desired, is aiming for a certain performance. This is where this aspect of training comes into play: repeats. From Theory […]
Discover with us the historical roots and pristine beauty of this majestic Ligurian peak. Legendary Origins The name “Penna” is steeped in history and myth, tracing its origin to the ancient Ligurian cult dedicated to the God Pen, lord of the rocky peaks. Through the centuries, Monte Penna has retained its charm, evoking legends and […]
Running in the chilly winter temperatures can be a challenge, but let’s tackle it with determination and awareness. In this article, we will explore how to adapt our nutrition and preparation to make winter running sessions not only sustainable but also rewarding. Strategic Nutrition for the Cold In cold environments, our body works harder to […]
We venture into ultradistances when speed no longer provides the adrenaline rush we seek. Perhaps it’s the fleeting sensations of shorter races that push us beyond the limit, toward seemingly infinite distances. However, a common mistake is approaching these monstrous distances as if they were mere sprints. Intervals, intense workouts… yes, they’re effective, but if […]
I am thrilled to share with you the exciting adventure awaiting us on May 18 and 19, 2024, in Tarsogno (Parma): the Cento Croci Trail Ultramarathon. With various distances and course options, this will be an epic experience that will test your endurance and passion for trail running. Races and Distances in Brief: Online Registrations […]
The term “fartlek” originates from Swedish, literally meaning “speed play.” It represents a type of training characterized by variations in intensity and pace. Unlike interval-based workouts, fartlek does not have a specific distance or speed to adhere to but instead alternates between intense and less demanding periods. Sensation-Based Practice In its original form, fartlek involved […]
🏞️ Welcome to our new adventurous video, where running, hiking, and exploration blend into an epic adventure at the Cappelletta Pass, above #Tarsogno in the province of Parma! 🏃♂️ Let yourself be carried away by the breathtaking beauty of these mountain landscapes as we walk through panoramic and captivating trails. 🗻 Get ready to experience […]
🏔️ Welcome to the heart of winter, where the snow-covered landscape of Monte Pelpi in Bedonia, in the province of Parma, becomes the spectacular backdrop for our running adventure. A video loaded with emotions, motivation, and breathtaking landscapes, ready to inspire your passion for running. 🏃♂️ Discover with us the magic of running on snow […]
Running is much more than a sport; it’s a journey that accompanies us through self-discovery, pushing our limits, and discovering our capabilities. Sustaining motivation along this path can be challenging, yet there are effective strategies to make our commitment to running more rewarding and sustainable over time. Let’s explore some practical tips together that can […]