There is an optimal time during the day to train if your goal is to increase muscle strength: late afternoon. During this time, the body is more prone to respond to training stimuli, taking advantage of the increased availability of testosterone, whose circadian synthesis peak typically occurs in the late afternoon. Ideal Timing and Benefits […]
The passion for hiking and the desire to explore nature knows no bounds. If you are a lover of summer walks and wish to extend your adventures into winter, snowshoes could become your faithful companions. Snowshoes, also known as snowshoeing, represent an ideal tool to tackle the snow without giving up your passion for exploration. […]
Winter can be a challenging period for runners. Dark days, extreme temperatures, and distant important races can diminish motivation. Treadmill use is a solution, yet they are often bulky and costly. An alternative? Cycling simulators’ rollers. Let’s explore how they can serve as valuable support in winter training. Cycling Simulators: An Indoor Training Approach Cycling […]
Winter comes with shorter days and colder temperatures, a reality that doesn’t exactly encourage running. It’s a common obstacle, especially for newcomers to this sport. Workouts are confined to the few daylight hours in the early morning or at sunset, immersed in chilly temperatures and limited visibility, elements that significantly influence both motivation and physical […]
In the running world, the distinction between strength and power often leads to confusion. Understanding why and how to train both is crucial. Let’s clarify this distinction. Definition of Power and Its Role in Running To grasp the significance and essence of power in running, let’s start with the basic definition. Power represents the ratio […]
Let’s take a moment to examine a fundamental aspect of running, often overlooked but with a significant impact on your performance: the position of the elbows during running. Yes, you got it right, not only do the legs make a difference, but this often underestimated part of our body matters too. You might ask, why? […]
Have you ever heard of the “anaerobic threshold”? That critical moment when your body seems to beg you to stop after running a few kilometers. Well, this article is for you! I’ll guide you through some methods to assess and improve your anaerobic threshold, which is crucial for your performance in running. What is the […]
The pull of the first marathon is irresistible, a constant call that always leads back to the starting point. This year will mark my fourth participation, and while the prospects could have made me quite hopeful, these recent days have seen me battling a strong cold (darn it), and at worst, it might just turn […]
I would like to share with you an incredible story of perseverance, love, and determination that has touched the hearts of all of us in the running community. This is the story of Ash Bartholomew, a name that may not be immediately familiar, but whose journey is a shining example of the true spirit of […]
I’m here to introduce you to a little-known yet surprisingly useful tool for assessing your physical condition: the Ruffier-Dickson test. If you’re considering starting physical activity, transitioning from a non-aerobic to an aerobic activity, or resuming after an injury, this test could be extremely interesting and beneficial for you. What exactly is the Ruffier-Dickson test? […]