The Forte Seafront 2024 is one of those events that challenges our endurance, testing our physical and mental abilities like few others. The formula? Running a marathon every day, for 4 consecutive days, on an 8.5 km course repeated 5 times. Organized by the Club Super Marathon Italia, this event is a proving ground for […]
Category: Training
Knowing your anaerobic threshold speed can be crucial in setting training rhythms and determining speeds to maintain during races. There are various methods to calculate it, each with its own advantages. Let’s take a look at some of these. Conconi Test: One of the Classic Methods The Conconi Test is one of the most commonly […]
Running training involves not only covering distance but also managing pace. Finding the right threshold speed is crucial to avoid overloading the heart during long-distance workouts while maximizing the training benefits. Many athletes rely on the Conconi Test, but there are also other methods, like the one developed by Dr. Albanesi, that offer an interesting […]
There is an optimal time during the day to train if your goal is to increase muscle strength: late afternoon. During this time, the body is more prone to respond to training stimuli, taking advantage of the increased availability of testosterone, whose circadian synthesis peak typically occurs in the late afternoon. Ideal Timing and Benefits […]
Winter can be a challenging period for runners. Dark days, extreme temperatures, and distant important races can diminish motivation. Treadmill use is a solution, yet they are often bulky and costly. An alternative? Cycling simulators’ rollers. Let’s explore how they can serve as valuable support in winter training. Cycling Simulators: An Indoor Training Approach Cycling […]
Winter comes with shorter days and colder temperatures, a reality that doesn’t exactly encourage running. It’s a common obstacle, especially for newcomers to this sport. Workouts are confined to the few daylight hours in the early morning or at sunset, immersed in chilly temperatures and limited visibility, elements that significantly influence both motivation and physical […]
In the running world, the distinction between strength and power often leads to confusion. Understanding why and how to train both is crucial. Let’s clarify this distinction. Definition of Power and Its Role in Running To grasp the significance and essence of power in running, let’s start with the basic definition. Power represents the ratio […]
Let’s take a moment to examine a fundamental aspect of running, often overlooked but with a significant impact on your performance: the position of the elbows during running. Yes, you got it right, not only do the legs make a difference, but this often underestimated part of our body matters too. You might ask, why? […]
Have you ever heard of the “anaerobic threshold”? That critical moment when your body seems to beg you to stop after running a few kilometers. Well, this article is for you! I’ll guide you through some methods to assess and improve your anaerobic threshold, which is crucial for your performance in running. What is the […]
I’m here to introduce you to a little-known yet surprisingly useful tool for assessing your physical condition: the Ruffier-Dickson test. If you’re considering starting physical activity, transitioning from a non-aerobic to an aerobic activity, or resuming after an injury, this test could be extremely interesting and beneficial for you. What exactly is the Ruffier-Dickson test? […]