When delving into the world of training, a term that frequently arises is “progressive.” You might have come across phrases like “slow progressive,” “pure progressive,” or “endurance progressive” in various training schedules. But what exactly does it mean? Definition of Progressive Training Progressive training, as the name suggests, is a program that gradually increases intensity […]
Category: Training
Running is more than just physical exercise. It’s a source of discovery and transformation, prompting us to reevaluate what we take for granted, such as the importance of fats during running. Deepening our knowledge can lead to better athletic preparation. Let’s explore how to develop lipid power to enhance performance. Defining Lipid Power Lipid power […]
When you start running, the main goal isn’t to achieve a specific speed but rather to build running endurance: the first 5K, the first hour of running, the initial 10 kilometers. The next step, if desired, is aiming for a certain performance. This is where this aspect of training comes into play: repeats. From Theory […]
Running in the chilly winter temperatures can be a challenge, but let’s tackle it with determination and awareness. In this article, we will explore how to adapt our nutrition and preparation to make winter running sessions not only sustainable but also rewarding. Strategic Nutrition for the Cold In cold environments, our body works harder to […]
We venture into ultradistances when speed no longer provides the adrenaline rush we seek. Perhaps it’s the fleeting sensations of shorter races that push us beyond the limit, toward seemingly infinite distances. However, a common mistake is approaching these monstrous distances as if they were mere sprints. Intervals, intense workouts… yes, they’re effective, but if […]
The term “fartlek” originates from Swedish, literally meaning “speed play.” It represents a type of training characterized by variations in intensity and pace. Unlike interval-based workouts, fartlek does not have a specific distance or speed to adhere to but instead alternates between intense and less demanding periods. Sensation-Based Practice In its original form, fartlek involved […]
Many believe that running is an innate ability for humans. However, we all make mistakes during running, but fortunately, we can correct them. Let’s see how to do it together. Error 1: Skipping the Warm-up Starting without a warm-up is a common mistake. Warming up is essential to reduce the risk of muscle injuries. A […]
The Forte Seafront 2024 is one of those events that challenges our endurance, testing our physical and mental abilities like few others. The formula? Running a marathon every day, for 4 consecutive days, on an 8.5 km course repeated 5 times. Organized by the Club Super Marathon Italia, this event is a proving ground for […]
Knowing your anaerobic threshold speed can be crucial in setting training rhythms and determining speeds to maintain during races. There are various methods to calculate it, each with its own advantages. Let’s take a look at some of these. Conconi Test: One of the Classic Methods The Conconi Test is one of the most commonly […]
Running training involves not only covering distance but also managing pace. Finding the right threshold speed is crucial to avoid overloading the heart during long-distance workouts while maximizing the training benefits. Many athletes rely on the Conconi Test, but there are also other methods, like the one developed by Dr. Albanesi, that offer an interesting […]