Today, I want to introduce you to a simple and intriguing methodology for assessing your current level of fitness, especially if you’re like me, one of the modest runners trying to improve day by day. Let’s talk about the “2000-meter Test” and how this test can help us determine a race pace for a more […]
An extraordinary event that could change your perspective on running is just around the corner. From October 19th to October 22nd, 2023, the Golfo dell’Isola Trail Race will be the Grand Finale of the 2023 Golden Trail World Series. And you know what’s even more exciting? You could be a part of it! It all […]
The 37th edition of the VeniceMarathon is about to transform your world, and all you have to do is sit comfortably on your couch. Thanks to RaiSport, you can follow this extraordinary race without leaving your home. 🎥 On Sunday, October 22, 2023, from 9:30 AM to 12:30 PM, the Venicemarathon will be broadcast directly […]
Today, I have news that will make the heart of an enthusiastic runner like you beat faster. The Italian Athletics Federation (Federazione Italiana di Atletica Leggera, FIDAL) has unveiled the calendar for marathons and half marathons in Italy for 2024. And what a calendar it is! It’s a unique opportunity to plan your challenges and […]
Running is a sport that demands consistency, discipline, and a healthy dose of motivation. While moments of exhilaration and satisfaction are part of every runner’s experience, there are also tough moments when motivation seems to wane. But what are the effective strategies for overcoming such times and finding the motivation needed to keep running towards […]
Today, I want to share with you a truly special event, an opportunity that awaits us just around the corner, an experience that promises to be exciting and unforgettable. Mark this date on your calendar: Sunday, November 5, 2023, in Tarsogno (PR), it’s the day when anything can happen. And what am I talking about? […]
Today’s tip is a not-so-secret secret, but rather a fundamental principle for anyone looking to embark on the path of long-distance running. We’re talking about determination, patience, consistency, and sweat. Many people ask me, “What’s the secret to successfully running long distances?” The truth is there’s no magical secret, no shortcut. What you need are […]
Today, I want to share with you an epic story that has captured the hearts of mountain sports enthusiasts: Kilian Jornet’s triumphant return to the mountain peaks after a forced break due to an injury. Mountain sports fans were disappointed by the news of Kilian Jornet’s injury, which kept him away from competitions for much […]
2023, and I’m about to take on an epic challenge. This time, though, my preparation has been different, dominated by the upcoming participation in the UTMB in September, an event that significantly differs from a traditional marathon build-up. Preparing with a Fresh Perspective Today, I want to share my thoughts on race strategy for this […]
Running a marathon is an epic endeavor that requires hard work, discipline, and great dedication. If you are thinking of taking on this breathtaking adventure, as I have done in the past, you are in the right place. In this blog, I will share my notes taken before, during, and often contemplated during my races. […]