Dear runner, today I want to share a story that goes far beyond running. It’s the tale of an epic challenge, but also of how, through effort and perseverance, one can discover new dimensions of themselves. Let’s draw inspiration from the extraordinary experience of Justin Kinner and his Grand Slam of Ultrarunning: four 100-mile races […]
Dear runner, how often have you felt your body resisting in those first few minutes of a run? It’s that moment when your legs feel heavy, your breath seems too short, and everything feels harder than it should. Today, I want to talk about how to effectively tackle this initial phase, turning it from a […]
Dear runner, today I want to share a reflection on an often overlooked but crucial aspect of our sport: mental strength. It’s not just about muscles, endurance, or technique. Running is, above all, an ongoing dialogue with yourself, an internal challenge that teaches you to manage not just your body but also your mind. Motivation: […]
Dear runner, today I want to share a reflection on what it truly means to push beyond your limits. It’s not just about kilometers, times, or rankings. It’s an inner journey, an ongoing dialogue between mind and body. Let me tell you a story that might resonate with your experience or perhaps inspire you to […]
Dear runner, have you ever thought that the way you run could tell a story far beyond just athletic performance? Strava’s annual report has just unveiled a revolutionary truth that could forever change how we approach training. The New Fitness Temple: The Run Club Forget evenings at the bar. In 2024, run clubs have become […]
Have you ever faced a run that felt impossible? Pouring rain, icy snow, and a relentless wind challenging every step. That’s what I experienced at the Reggio Emilia Marathon—a test that pushed not only my muscles but my willpower. Of the 1,200 registered participants, many didn’t even show up at the start line, and less […]
Imagine a course that repeats itself, a seemingly monotonous loop that transforms into an epic journey. This was the setting for the 100km World Championships in Bangalore, India: a 4.865 km circuit to be completed 20 times. It’s not just a race, is it? It’s the perfect metaphor for life. Each lap is a challenge, […]
Have you ever looked at the rain-filled clouds and felt like staying home? Maybe you thought the rain was a valid excuse to skip your workout. But wait a moment: what seems like an obstacle can actually become a unique opportunity to improve—not just physically but also mentally. Running in the rain is a challenge […]
Today, I want to share with you a story that goes beyond mere running. It’s the tale of an extraordinary adventure. Let me tell you about Lucy Bartholomew and her 231-kilometer journey along the Larapinta Trail, deep in the Northern Territory of Australia. This challenge is much more than a physical feat; it’s a life […]
What if I told you that there’s a training technique that can radically change the way you run? That’s right, it’s called fartlek, and if you haven’t incorporated it into your training routine yet, there’s still time. It’s not just a training method, but a true philosophy that combines science and fun, pushing you to […]