What if I told you that there’s a training technique that can radically change the way you run? That’s right, it’s called fartlek, and if you haven’t incorporated it into your training routine yet, there’s still time. It’s not just a training method, but a true philosophy that combines science and fun, pushing you to […]
Dear passionate runner,today, I want to share some thoughts with you on the deeper meaning of determination in running. I found inspiration in a story that I’m sure will resonate with you too: the story of Sally McRae and her incredible adventure in the Tahoe ultramarathon, an extreme 200-mile challenge that tests not only the […]
Dear fellow runners,today I want to take you to the heart of an event that, year after year, has become a cornerstone of my running journey: the Reggio Emilia Marathon. As I consider joining its 28th edition, I can’t help but relive the memories of this race—an event that has always represented passion, tradition, and […]
As a marathon enthusiast, I want to share everything you need to know about the upcoming edition of the world’s most famous marathon. The 2024 New York City Marathon promises to be an extraordinary event, with impressive numbers and new initiatives that make this edition unmissable. Whether you’re thinking of participating or just following the […]
A fundamental concept that I discovered and developed along my running journey: awareness in running. Running is not simply putting one foot in front of the other, but doing it in the most intelligent and efficient way possible. After years of experience, I realized that running is not enough – we need to run well, […]
Venice is ready to welcome us for a unique experience: the 38th edition of the Venicemarathon! With over 17,000 registered runners, this marathon will be more than a sporting event—it will be a celebration of our shared passion for running, set against the breathtaking backdrop that only Venice can offer. Each year, thousands of runners […]
Many of us focus on training schedules, diets, and equipment, but there’s something beyond all that—our ability to push past limits, especially the mental ones. To explain this concept better, I want to draw inspiration from one of the most extraordinary athletes in the ultramarathon world: Courtney Dauwalter. Courtney isn’t just a champion. She embodies […]
As a running and nutrition enthusiast, I’ve always sought to understand how what we eat can impact not only our athletic performance but also our long-term health. Through this journey, I came across the teachings from Okinawa, one of the famous “Blue Zones” of the world, where people live longer and stay in excellent physical […]
Let’s talk about one of the most captivating and engaging marathons in the world, with a unique atmosphere that envelops the entire city. Today, I want to guide you through what makes this race special and share some tips on how to make the most of it, whether you’re a runner or a spectator. A […]
Hello runner! If you’ve run a few marathons or are planning to do so, you’ve probably heard about the infamous “marathon wall.” It’s that dreaded moment when your body seems to give up, and the race becomes a battle not only physically but also mentally. Today, I want to share my experience and give you […]