Hello, fellow runners! Can you feel it too? The air is crisp, colors are turning, and temperatures are starting to drop. It’s not just autumn arriving — it’s also the perfect opportunity for an ambitious challenge: a marathon! Often associated with spring, autumn or winter races can be incredibly rewarding experiences. In this article, I […]
Hello, runners! Today we’re diving into a topic that excites many of us: the marathon. Specifically, we’ll tackle a crucial question for anyone preparing to run their first 42.195 km: what is a “good” time to aim for? I know you might be wondering, maybe after a frantic Google search: “Okay, but what should my […]
There are races that aren’t just competitions — they’re life experiences condensed into a single day. When I first started running, I never imagined I’d be drawn to ultramarathons — those insane distances that seem to push beyond human limits. And yet, the deeper I ventured into the running world, the more I understood there […]
If you’re here, you’ve likely moved past the beginner stage of running and are looking for a way to optimize your training. You’ve heard about “heart rate zones” and may be wondering if they’re just another passing trend or a truly useful tool. The truth is, when used correctly, heart rate zones can completely transform […]
The half marathon isn’t a race about speed — it’s a race about endurance. And endurance is largely built through solid aerobic training. You’ve probably heard terms like the “central” and “peripheral” aerobic system — they might sound technical, but they describe two key aspects of your performance. In this article, we’ll demystify these concepts […]
If you’ve ever looked for a training method that can improve your endurance and speed without spending hours running, the 4×4 method might be exactly what you need. It’s not just another high-intensity workout — it’s a protocol developed by researchers at the Norwegian University of Science and Technology (NTNU), designed to maximize oxygen uptake […]
Dear fellow runner, there’s a race that has left a deep mark on my journey as both an athlete and a person. Not just because of the distance, or the hours spent on my feet, but because of everything it stirred inside me. I’m talking about the Tuscany Crossing, an event that takes place in […]
In recent years, the concept of “cadence”—the number of steps you take per minute while running—has become a central topic among runners. You often hear about an “ideal” value of around 180 steps per minute, promoted by coaches and elite athletes alike. But is this number truly a universal rule? In this article, we’ll explore […]
Hi, I’m Gian Marco, a passionate runner, and lately I’ve been reflecting on what really happens when we prepare to run. I’m not just talking about training and endurance, but about how our body reacts, adapts, and—most importantly—how we can improve the way we listen to its needs to make every run more effective and […]
In the world of running, we often strive for perfection in every single workout. We aim to run faster, cover more kilometers, and maintain flawless physical form. However, it’s our approach to discipline and consistency that truly determines our progress and growth as runners. In this article, we’ll explore how regularity and daily commitment are […]