We venture into ultradistances when speed no longer provides the adrenaline rush we seek. Perhaps it’s the fleeting sensations of shorter races that push us beyond the limit, toward seemingly infinite distances. However, a common mistake is approaching these monstrous distances as if they were mere sprints. Intervals, intense workouts… yes, they’re effective, but if […]
I am thrilled to share with you the exciting adventure awaiting us on May 18 and 19, 2024, in Tarsogno (Parma): the Cento Croci Trail Ultramarathon. With various distances and course options, this will be an epic experience that will test your endurance and passion for trail running. Races and Distances in Brief: Online Registrations […]
The term “fartlek” originates from Swedish, literally meaning “speed play.” It represents a type of training characterized by variations in intensity and pace. Unlike interval-based workouts, fartlek does not have a specific distance or speed to adhere to but instead alternates between intense and less demanding periods. Sensation-Based Practice In its original form, fartlek involved […]
🏞️ Welcome to our new adventurous video, where running, hiking, and exploration blend into an epic adventure at the Cappelletta Pass, above #Tarsogno in the province of Parma! 🏃♂️ Let yourself be carried away by the breathtaking beauty of these mountain landscapes as we walk through panoramic and captivating trails. 🗻 Get ready to experience […]
🏔️ Welcome to the heart of winter, where the snow-covered landscape of Monte Pelpi in Bedonia, in the province of Parma, becomes the spectacular backdrop for our running adventure. A video loaded with emotions, motivation, and breathtaking landscapes, ready to inspire your passion for running. 🏃♂️ Discover with us the magic of running on snow […]
Running is much more than a sport; it’s a journey that accompanies us through self-discovery, pushing our limits, and discovering our capabilities. Sustaining motivation along this path can be challenging, yet there are effective strategies to make our commitment to running more rewarding and sustainable over time. Let’s explore some practical tips together that can […]
Many believe that running is an innate ability for humans. However, we all make mistakes during running, but fortunately, we can correct them. Let’s see how to do it together. Error 1: Skipping the Warm-up Starting without a warm-up is a common mistake. Warming up is essential to reduce the risk of muscle injuries. A […]
The Forte Seafront 2024 is one of those events that challenges our endurance, testing our physical and mental abilities like few others. The formula? Running a marathon every day, for 4 consecutive days, on an 8.5 km course repeated 5 times. Organized by the Club Super Marathon Italia, this event is a proving ground for […]
Knowing your anaerobic threshold speed can be crucial in setting training rhythms and determining speeds to maintain during races. There are various methods to calculate it, each with its own advantages. Let’s take a look at some of these. Conconi Test: One of the Classic Methods The Conconi Test is one of the most commonly […]
Running training involves not only covering distance but also managing pace. Finding the right threshold speed is crucial to avoid overloading the heart during long-distance workouts while maximizing the training benefits. Many athletes rely on the Conconi Test, but there are also other methods, like the one developed by Dr. Albanesi, that offer an interesting […]