Have you ever heard of Meb Keflezighi? If you’re a running enthusiast, you probably have. Meb is one of the most influential and respected marathon runners of our time. His book, “26 Marathons: What I Learned About Faith, Hope, and the Power of the Human Spirit,” is not just a chronicle of his extraordinary races […]
Today I want to share with you more than just my training plan to achieve the goal of running a continuous 10 kilometers; I want to share with you an easy calculation method to do it in just 6 weeks. Before we begin, keep in mind that this plan is designed for beginners, so don’t […]
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Zegama-Aizkorri: A Unique Experience
The Charm of Zegama “Zegama is Zegama,” say the locals, summarizing in a few words the charm and uniqueness of this competition. Every year, a small town of just over 1,500 inhabitants transforms into the world epicenter of trail running for an unforgettable weekend. The 23rd edition of the Zegama-Aizkorri will be held on May […]
If you’re a trail running enthusiast who loves mountain challenges as much as I do, you can’t miss my review of one of the most enlightening books in the field of mountain sports training: “Training for Mountain Sports” by Kilian Jornet. Exploring Kilian Jornet’s Guidebook Kilian Jornet, one of the biggest names in the world […]
Have you ever wondered why someone would choose to run 100 miles? It’s a question I often get from friends and acquaintances, and one I sometimes ask myself during the toughest moments of these extreme races. Sure, you can talk about self-improvement, challenging yourself, and so on. But the more I run these ultramarathons, the […]
After participating in the Mozart 100 by UTMB and experiencing an intense and unforgettable journey in 2023, I want to share with you some details about this wonderful race that takes place in a spectacular European setting. Imagine immersing yourself in the magic of the city famous worldwide for Mozart and embarking on an unforgettable […]
If you’re looking to boost your speed and endurance in running, the tempo run might be exactly what you need. In this article, we’ll explore the various modes of executing the tempo run and its long-term benefits for your training. Get ready to discover how this form of training can transform your running style. What […]
If you’ve been part of the ultrarunning community for more than a few months, you’ve probably heard the name Anton Krupicka. The man, the myth, the meme, and the legend. He burst onto the scene in 2006 by winning his first major race, the Leadville 100, followed by a repeat victory the next year. With […]
Allow me to introduce the Cento Croci Trail Ultramarathon 2024, an unmissable event for trail running enthusiasts and challengers alike. On May 19, 2024, Tarsogno, a charming location in the province of Parma, will host this extraordinary ultramarathon (not just a 50K) that promises to push your physical and mental capabilities like never before. The […]
Welcome to Parma, the city of good food and culinary excellence, where the 22nd edition of Cibus, the International Food Exhibition, is taking place. This year, the event features a special intervention by Elena Casiraghi, a nutrition expert from Equipe Enervit, as part of Cibus Healthy. The topic? “Functional Foods: What Are They and What […]