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Motivation Training

Awareness in Running: The Key to Better, Healthier, and Longer-Lasting Running

A fundamental concept that I discovered and developed along my running journey: awareness in running. Running is not simply putting one foot in front of the other, but doing it in the most intelligent and efficient way possible. After years of experience, I realized that running is not enough – we need to run well, […]

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Motivation Video

The Willpower in Running: Lessons from Courtney Dauwalter

Many of us focus on training schedules, diets, and equipment, but there’s something beyond all that—our ability to push past limits, especially the mental ones. To explain this concept better, I want to draw inspiration from one of the most extraordinary athletes in the ultramarathon world: Courtney Dauwalter. Courtney isn’t just a champion. She embodies […]

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Motivation Video

Facing the Impossible: Barkley Marathons

This race is a one-of-a-kind event, a true test of endurance, determination, and survival that takes place in the wild and rugged terrain of nature. Follow me in this captivating tale as I take you into the heart of the Barkley Marathons. A Race Unlike Any Other The Barkley Marathons are not just a race […]

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Motivation

Running on Europe’s Peaks: Kilian Jornet’s Alpine Connections

On September 1st, 2024, Kilian Jornet completed a feat that seems straight out of a novel: he climbed all 82 of the 4000-meter-plus peaks in the European Alps. And that’s not all. He tackled this entire journey using only his own strength, moving from one summit to the next by bicycle after each climb. Alpine […]

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Motivation

Discover UnoDi300 4 Pro Ultra Runner App: Your Running Ally

UnoDi300 4 Pro Ultra Runner App is designed to support your training, keep you motivated, and help you achieve your goals. With a range of features tailored for all levels, this app will become your indispensable companion during every run. Stay Updated and Inspired Our app keeps you updated with the latest news in the […]

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Motivation Video

“Mind & Sport”: Lucy Bartholomew’s Journey

Today we’ll delve into the world of elite endurance athletes, closely examining the story of Lucy Bartholomew, a prominent figure in the trail running scene. In Search of a Fresh Start Jason Koop, a renowned running coach, recently revealed that Lucy Bartholomew is in a rebuilding phase. This statement has shone a spotlight on Lucy’s […]

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Motivation Video

The Epic Solo Journey of Jason Ayr

Today, let’s delve into the world of extreme running, closely following Jason Ayr’s bold endeavor in the Speed Project, an epic challenge that took him from Los Angeles to Las Vegas, covering a total of 550 kilometers. An Unforgettable Challenge The Speed Project is an unforgettable and relentless race, typically contested as a relay with […]

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Motivation Races

Three Livigno: My Next Altitude Running Challenge

Imagine running surrounded by the beauty of the Alps, with the cool (hopefully not too cold) mountain air enveloping you, and the chance to experience a unique blend of sport and tourism. This event, organized by the Club Super Marathon Italia, will take place from June 21 to 23, offering an unmissable opportunity for all […]

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Motivation Video

RiminiWellness: The Must-Attend Event for Fitness and Wellness Enthusiasts

Hello everyone, runners and wellness enthusiasts! Today, I want to tell you about the Fitness Fair, but it’s much more than that: RiminiWellness. This international event is dedicated to the entire wellness ecosystem and represents a true mecca for anyone interested in fitness, wellness, and sports. An Event That Includes Everything RiminiWellness is not just […]

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books Motivation

26 Marathons: What I Learned About Faith, Hope, and the Power of the Human Spirit by Meb Keflezighi

Have you ever heard of Meb Keflezighi? If you’re a running enthusiast, you probably have. Meb is one of the most influential and respected marathon runners of our time. His book, “26 Marathons: What I Learned About Faith, Hope, and the Power of the Human Spirit,” is not just a chronicle of his extraordinary races […]