Today’s tip is a not-so-secret secret, but rather a fundamental principle for anyone looking to embark on the path of long-distance running. We’re talking about determination, patience, consistency, and sweat. Many people ask me, “What’s the secret to successfully running long distances?” The truth is there’s no magical secret, no shortcut. What you need are […]
Category: Training
Running a marathon is an epic endeavor that requires hard work, discipline, and great dedication. If you are thinking of taking on this breathtaking adventure, as I have done in the past, you are in the right place. In this blog, I will share my notes taken before, during, and often contemplated during my races. […]
In essence, what does it mean to run in Val Taro? Splendid panoramas, winding hillside roads, fresh and clean air, trails that climb beyond 1000 meters, and forests of chestnut, beech, and pine trees. All of this just a few steps away from Parma, from the chaos, from the daily work life. Here’s one of […]
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How to Enter Your First Race
The world of running races is an exciting and inspiring environment, open to people of all ages and fitness levels. If you’ve decided to participate in your first running race, congratulations! I’d like to provide you with some guidance to ease your nerves and provide a mini-guide through the rules and essential information you need […]