Running is not just a sport; it’s a lifestyle that we embrace with passion. We are aware that our body is our most precious machine, and to make it function at its best, we must pay attention to every detail. Today, I want to talk to you about a crucial element for our overall well-being […]
Category: Training
You’ve surely experienced moments when you glance out of the window on a dark, cold day and your motivation dwindles. Too many factors seem to discourage you from heading out for a run. But don’t despair! Even when conditions aren’t favorable, there are alternative solutions to ensure you don’t miss out on your daily dose […]
Terminology in training often hides meanings that can be misleading, and the ‘Tempo Run’ is no exception. It’s a term that can easily lead astray. Associating the term ‘tempo’ with running inevitably evokes thoughts of a stopwatch and precise speed. However, this can lead to misinterpretations regarding how a Tempo Run should be executed. Defining […]
Cardiac drift is a fascinating phenomenon that impacts athletes during training, often remaining underestimated. Understanding why the heart rate autonomously increases, even without changes in performance, can be crucial for optimizing one’s run. Let’s explore this crucial aspect involving heart rate and how to take it into account during training. Monitoring Heart Rate: A Fundamental […]
Running is more than just pushing off with your feet. One often overlooked aspect is balance, and I don’t mean the static ability to stand still. Balance during running is a dynamic process involving maintaining equilibrium while in motion. It’s about ensuring that your center of gravity stays within the support base, even as you […]
Have you ever heard of the Barkley Marathons? It’s one of the most legendary and ruthless races in the world, and this year’s edition was one of the most historic ever! A Story of Records and Achievements The Barkley Marathons 2024 made history with five finishers, including the first woman to complete the event, Jasmin […]
Have you heard about Camille Herron’s latest feat? It’s truly extraordinary! Can you imagine running for 6 consecutive days? No, I’m not kidding! Imagine the steady pace, the unwavering determination, and the mental resilience required to cover 560.330 miles, or 901.764 kilometers. Yes, you read that right, over 900 kilometers! Setting Every Record Camille Herron […]
The warm-up before a race is often underestimated by amateurs. Professional athletes know exactly how to prepare, but for us occasional runners, it can be a point of confusion. Here are some tips for an effective and comprehensive warm-up that can make a difference. Warm-Up Focus: Muscles, Joints, Engine For a complete warm-up, it’s essential […]
Strength training often goes unnoticed among runners. Yet, it could be the aspect that truly makes a difference in running performance. It’s important to emphasize that strength training doesn’t replace running but serves as a valuable complement. Balance is key, especially when tackling long distances. Over-bulking at the expense of flexibility and agility isn’t advantageous. […]
Running is not just a form of exercise, but an experience that can be made more stimulating and rewarding through various approaches. Among these approaches, there is a method that not only optimizes training time but also offers a wide range of health benefits. I’m talking about Interval Training, also known as HIIT (High-Intensity Interval […]