Attention: The information in this article is for informational purposes only and is not intended to replace the advice of a doctor or nutritionist. Before adopting any recovery strategy, it is always advisable to consult a qualified professional. The insights shared here are based on my personal research, scientific documentation, and field experience. Running an […]
Category: Training
Dear runner, today I want to share with you an often-overlooked aspect of running that can make a big difference in your performance and injury prevention: vertical oscillation. Understanding and optimizing this element will allow you to run more smoothly, efficiently, and safely. What Is Vertical Oscillation? Vertical oscillation refers to the up-and-down movement of […]
Dear runner, how often have you felt your body resisting in those first few minutes of a run? It’s that moment when your legs feel heavy, your breath seems too short, and everything feels harder than it should. Today, I want to talk about how to effectively tackle this initial phase, turning it from a […]
Dear runner, today I want to share a reflection on an often overlooked but crucial aspect of our sport: mental strength. It’s not just about muscles, endurance, or technique. Running is, above all, an ongoing dialogue with yourself, an internal challenge that teaches you to manage not just your body but also your mind. Motivation: […]
Have you ever looked at the rain-filled clouds and felt like staying home? Maybe you thought the rain was a valid excuse to skip your workout. But wait a moment: what seems like an obstacle can actually become a unique opportunity to improve—not just physically but also mentally. Running in the rain is a challenge […]
What if I told you that there’s a training technique that can radically change the way you run? That’s right, it’s called fartlek, and if you haven’t incorporated it into your training routine yet, there’s still time. It’s not just a training method, but a true philosophy that combines science and fun, pushing you to […]
A fundamental concept that I discovered and developed along my running journey: awareness in running. Running is not simply putting one foot in front of the other, but doing it in the most intelligent and efficient way possible. After years of experience, I realized that running is not enough – we need to run well, […]
Hello runner! If you’ve run a few marathons or are planning to do so, you’ve probably heard about the infamous “marathon wall.” It’s that dreaded moment when your body seems to give up, and the race becomes a battle not only physically but also mentally. Today, I want to share my experience and give you […]
Hello, runner! Today, I want to talk to you about a topic that many of us tend to overlook, but it can make a big difference in our performance: stretching. Have you ever skipped it because you were in a hurry or just feeling lazy? I certainly have! I must confess that, especially in the […]
Hey runner! Today, I want to talk to you about a fascinating topic that has captured the attention of many athletes: the Wim Hof Method. You’ve probably heard about it, but have you ever wondered if it can actually help you improve your running performance? After doing some research, I want to share my thoughts […]