Have you ever looked at the rain-filled clouds and felt like staying home? Maybe you thought the rain was a valid excuse to skip your workout. But wait a moment: what seems like an obstacle can actually become a unique opportunity to improve—not just physically but also mentally. Running in the rain is a challenge […]
Category: Training
What if I told you that there’s a training technique that can radically change the way you run? That’s right, it’s called fartlek, and if you haven’t incorporated it into your training routine yet, there’s still time. It’s not just a training method, but a true philosophy that combines science and fun, pushing you to […]
A fundamental concept that I discovered and developed along my running journey: awareness in running. Running is not simply putting one foot in front of the other, but doing it in the most intelligent and efficient way possible. After years of experience, I realized that running is not enough – we need to run well, […]
Hello runner! If you’ve run a few marathons or are planning to do so, you’ve probably heard about the infamous “marathon wall.” It’s that dreaded moment when your body seems to give up, and the race becomes a battle not only physically but also mentally. Today, I want to share my experience and give you […]
Hello, runner! Today, I want to talk to you about a topic that many of us tend to overlook, but it can make a big difference in our performance: stretching. Have you ever skipped it because you were in a hurry or just feeling lazy? I certainly have! I must confess that, especially in the […]
Hey runner! Today, I want to talk to you about a fascinating topic that has captured the attention of many athletes: the Wim Hof Method. You’ve probably heard about it, but have you ever wondered if it can actually help you improve your running performance? After doing some research, I want to share my thoughts […]
The Paris 2024 Games are set to be unforgettable, not just because of the spectacular locations, the exceptional athletes, and the medalists, but especially because of YOU. The Paris 2024 Club invites you to make history by participating in the greatest connected race of all time: the Connected Marathon Pour Tous. A Global Event for […]
Today I want to share with you more than just my training plan to achieve the goal of running a continuous 10 kilometers; I want to share with you an easy calculation method to do it in just 6 weeks. Before we begin, keep in mind that this plan is designed for beginners, so don’t […]
If you’re looking to boost your speed and endurance in running, the tempo run might be exactly what you need. In this article, we’ll explore the various modes of executing the tempo run and its long-term benefits for your training. Get ready to discover how this form of training can transform your running style. What […]
Welcome to Parma, the city of good food and culinary excellence, where the 22nd edition of Cibus, the International Food Exhibition, is taking place. This year, the event features a special intervention by Elena Casiraghi, a nutrition expert from Equipe Enervit, as part of Cibus Healthy. The topic? “Functional Foods: What Are They and What […]