Hello to all running enthusiasts! I’m Gian Marco, and for years my wrist has become a small command center for my running adventures. I’ve gained extensive experience in choosing the right watch, and I know how frustrating it can be to get lost in the sea of models and features available. Today, I want to share my experience with you to help you find the perfect ally for your training.
A good running watch is an investment in your progress, a companion that provides you with valuable data and motivates you to push beyond your limits. But where do you start? And how do you navigate the infinite options?
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What Are You Really Looking for in a Running Watch?
Before even talking about technical specifications and price ranges, I want to push you toward a reflection: what is your running goal?
Are you a beginner who simply wants to monitor distance and time? Are you a marathoner aiming to optimize every aspect of your training? Or are you a trail running enthusiast looking for a durable device rich in specific features?
The answer to this question will guide you in choosing the essential characteristics for your watch. For example, if you’re new to the running world, you might not need advanced sensors like blood oxygen saturation monitoring (SpO2) or training load analysis.
Price Ranges: Value Doesn’t Depend Only on Cost
As often happens, price isn’t always synonymous with quality. Here’s an overview of price ranges and what you can realistically expect:
- Under €200: In this range, the priority is the essentials: GPS, basic heart rate monitoring (often paired with a chest strap, which offers greater accuracy) and acceptable battery life. Perfect for beginners or those on a limited budget.
- €200 – €350: Here’s where it gets interesting! You’ll find watches with more accurate GPS, improved wrist-based heart rate monitoring, and some additional sensors. A good compromise between features and price.
- €350 – €600: This range offers more advanced watches, with features like VO₂ max calculation (maximum oxygen consumption), anaerobic threshold (LTHR), and Bluetooth and ANT+ connectivity. Ideal for those seeking deeper data and wanting to optimize their training. Longer battery life.
- Over €600: Top of the line. These watches offer exceptional GPS precision, AMOLED displays (which offer brighter colors and superior contrast), LTE connectivity (to listen to music without a smartphone), and sport-specific features like triathlon mode. Complete batteries and monitoring for longer periods. Some even have solar charging as an aid to overall autonomy.
The Details That Make the Difference: Key Features
- GPS and Accuracy: Accurate GPS is essential for measuring distance and speed. Read comparative tests online to understand which brand offers the most reliable results in your area. Generally, each watch is already accurate enough for most runners.
- Heart Rate: Wrist vs. Strap: Wrist monitoring is convenient but less accurate than a chest strap. If you’re seriously committed to optimizing training, consider a strap. Whatever people say, wrist monitoring is almost never accurate—let’s say never. A bit more accurate on the arm, but nothing beats the strap.
- Battery Life: Depends greatly on usage. Battery life tests in GPS mode are important for evaluating the watch’s endurance during long runs. Carefully evaluate the specifications for hours with all sensors on during monitoring.
- Display: Readability in full sunlight is essential. OLED displays are generally more visible and less power-hungry than other technologies.
- Connectivity: Bluetooth is the standard for syncing with smartphones and apps. ANT+ allows you to connect external sensors like heart rate straps.
- Apps and Compatibility: Verify that the watch is compatible with the apps you use (Strava, Garmin Connect, etc.). Pay attention to workout sharing features if you have a coach or if you want certain apps to upload training programs to the watch.
Choosing Based on Your Level, Goals, and Budget
- Beginner: Look for a simple watch with GPS, heart rate monitoring, and good battery life.
- Intermediate Runner: Opt for a watch with accurate GPS, wrist-based heart rate monitoring, training load analysis, and Bluetooth connectivity.
- Marathoner: You need a watch with perhaps personalized coaching features and the ability to upload training plans.
- Trail Runner: Shock resistance, barometric altimeter, compass, and a bright display are essential for tackling trails. Bonus: offline maps.
Try It and Feel It on Your Wrist
Don’t be fooled by technical specifications. The most important thing is that the watch is comfortable to wear and gives you a sense of well-being during your run. If possible, try it in the store before buying, but it’s much better to find a runner friend who already owns it and can answer targeted questions about your specific usage.
I hope this guide has been helpful. Happy running! And remember, your wrist is your most valuable ally. Use it to its fullest!