Jeff Pelletier’s adventure with the Bob Graham Round, a mountain running challenge that led him to tackle 42 of the highest peaks in the English Lake District in just 24 hours. The Inspiration of an Epic Challenge The Bob Graham Round is one of the most legendary challenges in the world of trail running. The […]
Running is more than just pushing off with your feet. One often overlooked aspect is balance, and I don’t mean the static ability to stand still. Balance during running is a dynamic process involving maintaining equilibrium while in motion. It’s about ensuring that your center of gravity stays within the support base, even as you […]
Today I’ll take you into the world of ultramarathons through the thrilling adventure of Sally McRae, a legend in the running world, as she takes on the mythical Moab 240. This race, part of the Grand Slam of 200 miles, has long been on Sally’s mind, and the time has finally come to tackle the […]
Have you ever heard of the Barkley Marathons? It’s one of the most legendary and ruthless races in the world, and this year’s edition was one of the most historic ever! A Story of Records and Achievements The Barkley Marathons 2024 made history with five finishers, including the first woman to complete the event, Jasmin […]
Have you ever considered incorporating strength exercises into your training routine without the need to go to the gym? The truth is, muscle strengthening for a runner doesn’t require expensive equipment or sophisticated environments. I’ll guide you through some simple yet effective tools that will help you strengthen your body without leaving your home. Building […]
Today, I’ll take you into the world of ultramarathons through an extraordinary story of courage, determination, and pure passion for running. Get ready to be inspired by the feats of two ultratrail legends: Courtney Dauwalter and François D’haene. These two champions faced an epic challenge during the summer of 2021, taking on two of the […]
Have you heard about Camille Herron’s latest feat? It’s truly extraordinary! Can you imagine running for 6 consecutive days? No, I’m not kidding! Imagine the steady pace, the unwavering determination, and the mental resilience required to cover 560.330 miles, or 901.764 kilometers. Yes, you read that right, over 900 kilometers! Setting Every Record Camille Herron […]
The warm-up before a race is often underestimated by amateurs. Professional athletes know exactly how to prepare, but for us occasional runners, it can be a point of confusion. Here are some tips for an effective and comprehensive warm-up that can make a difference. Warm-Up Focus: Muscles, Joints, Engine For a complete warm-up, it’s essential […]
An extraordinary story of courage, determination, and brotherhood unfolds in the heart of the desert during the Marathon des Sables. Mathieu Blanchard and Luca Liens are two brothers who have decided to face this formidable challenge together, turning a sports event into an epic journey of connection and fraternal support. Luca’s Challenge: Running in the […]
Strength training often goes unnoticed among runners. Yet, it could be the aspect that truly makes a difference in running performance. It’s important to emphasize that strength training doesn’t replace running but serves as a valuable complement. Balance is key, especially when tackling long distances. Over-bulking at the expense of flexibility and agility isn’t advantageous. […]