Kiyoto Hirabayashi, a name that shook the world of running with his extraordinary victory at the Osaka Marathon. But beyond his incredible performance, there was a detail that caught the attention of many: the mysterious magnetic patches he wore during the race. In this article, we will explore the truth behind these devices and debunk […]
On March 16, 2024, the stage is set once again. It’s the day when I will face the challenge of the Ultrabericus Trail, an event promising to take me on an epic journey through the Berici Hills. This route isn’t just an opportunity to test myself again on this course (albeit in the opposite direction […]
Running is not just a form of exercise, but an experience that can be made more stimulating and rewarding through various approaches. Among these approaches, there is a method that not only optimizes training time but also offers a wide range of health benefits. I’m talking about Interval Training, also known as HIIT (High-Intensity Interval […]
Today I want to share with you the mathematics behind a training chart to prepare you for running a 10K as a beginner. Rather than following a pre-made chart, I want to share my experience and method for creating a customized chart, without getting lost in complicated paces, especially if you’re a beginner. Before we […]
The cooldown run is a crucial moment to regenerate muscles, facilitate the elimination of toxins accumulated in the previous workout, and personally, I enjoy listening to a few podcasts. This kind of run should be low-impact, perhaps on a soft surface like a park trail, with the heart rate kept at calm levels. However, surprisingly, […]
When delving into the world of training, a term that frequently arises is “progressive.” You might have come across phrases like “slow progressive,” “pure progressive,” or “endurance progressive” in various training schedules. But what exactly does it mean? Definition of Progressive Training Progressive training, as the name suggests, is a program that gradually increases intensity […]
Running is more than just physical exercise. It’s a source of discovery and transformation, prompting us to reevaluate what we take for granted, such as the importance of fats during running. Deepening our knowledge can lead to better athletic preparation. Let’s explore how to develop lipid power to enhance performance. Defining Lipid Power Lipid power […]
When you start running, the main goal isn’t to achieve a specific speed but rather to build running endurance: the first 5K, the first hour of running, the initial 10 kilometers. The next step, if desired, is aiming for a certain performance. This is where this aspect of training comes into play: repeats. From Theory […]
Discover with us the historical roots and pristine beauty of this majestic Ligurian peak. Legendary Origins The name “Penna” is steeped in history and myth, tracing its origin to the ancient Ligurian cult dedicated to the God Pen, lord of the rocky peaks. Through the centuries, Monte Penna has retained its charm, evoking legends and […]
Running in the chilly winter temperatures can be a challenge, but let’s tackle it with determination and awareness. In this article, we will explore how to adapt our nutrition and preparation to make winter running sessions not only sustainable but also rewarding. Strategic Nutrition for the Cold In cold environments, our body works harder to […]