Hydration is a fundamental pillar for any runner, yet it’s often reduced to an overly simplistic concept: “drink when you’re thirsty.” The reality is far more complex, and proper fluid management can make the difference between peak performance and a drop in energy, cramps, or even health issues. In this article, we’ll go beyond the […]
If you’ve started running or you’re looking to improve your performance, you’ve probably asked yourself what the right training frequency is. It’s a question I asked myself too, and over time, I’ve learned to manage it more consciously. The answer varies for every runner, but there are some fundamental principles that can help you find […]
Have you ever wondered what it would be like to participate in a race with no fixed finish line, where every kilometer covered means more than just a personal record? Let me tell you about an extraordinary event that’s about to return: the Wings for Life World Run 2025. A Race that Changes the Rules […]
“Unbreakable: The Western States 100” is a documentary that follows four of the world’s strongest ultramarathoners in this extraordinary adventure: Hal Koerner, Geoff Roes, Anton Krupicka, and Kilian Jornet. Each with a unique story, but all with the same goal: to win the Western States 100. This article will take you into the heart of […]
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The Challenge of the 24 Hours of Turin
Taking on an ultramarathon, especially a 24-hour race, means diving into an experience that goes beyond just running. It’s a test of both body and mind, where managing energy, nutrition, and fatigue plays a crucial role. As the 24 Hours of Turin approaches, I want to share with you some key aspects of this competition—from […]
Attention: The information in this article is for informational purposes only and is not intended to replace the advice of a doctor or nutritionist. Before adopting any recovery strategy, it is always advisable to consult a qualified professional. The insights shared here are based on my personal research, scientific documentation, and field experience. Running an […]
Dear runner, today I want to share with you an often-overlooked aspect of running that can make a big difference in your performance and injury prevention: vertical oscillation. Understanding and optimizing this element will allow you to run more smoothly, efficiently, and safely. What Is Vertical Oscillation? Vertical oscillation refers to the up-and-down movement of […]
Dear runner, today I want to share a story that goes far beyond running. It’s the tale of an epic challenge, but also of how, through effort and perseverance, one can discover new dimensions of themselves. Let’s draw inspiration from the extraordinary experience of Justin Kinner and his Grand Slam of Ultrarunning: four 100-mile races […]
Dear runner, how often have you felt your body resisting in those first few minutes of a run? It’s that moment when your legs feel heavy, your breath seems too short, and everything feels harder than it should. Today, I want to talk about how to effectively tackle this initial phase, turning it from a […]
Dear runner, today I want to share a reflection on an often overlooked but crucial aspect of our sport: mental strength. It’s not just about muscles, endurance, or technique. Running is, above all, an ongoing dialogue with yourself, an internal challenge that teaches you to manage not just your body but also your mind. Motivation: […]