A fundamental concept that I discovered and developed along my running journey: awareness in running. Running is not simply putting one foot in front of the other, but doing it in the most intelligent and efficient way possible. After years of experience, I realized that running is not enough – we need to run well, […]
Venice is ready to welcome us for a unique experience: the 38th edition of the Venicemarathon! With over 17,000 registered runners, this marathon will be more than a sporting event—it will be a celebration of our shared passion for running, set against the breathtaking backdrop that only Venice can offer. Each year, thousands of runners […]
Many of us focus on training schedules, diets, and equipment, but there’s something beyond all that—our ability to push past limits, especially the mental ones. To explain this concept better, I want to draw inspiration from one of the most extraordinary athletes in the ultramarathon world: Courtney Dauwalter. Courtney isn’t just a champion. She embodies […]
As a running and nutrition enthusiast, I’ve always sought to understand how what we eat can impact not only our athletic performance but also our long-term health. Through this journey, I came across the teachings from Okinawa, one of the famous “Blue Zones” of the world, where people live longer and stay in excellent physical […]
Let’s talk about one of the most captivating and engaging marathons in the world, with a unique atmosphere that envelops the entire city. Today, I want to guide you through what makes this race special and share some tips on how to make the most of it, whether you’re a runner or a spectator. A […]
Hello runner! If you’ve run a few marathons or are planning to do so, you’ve probably heard about the infamous “marathon wall.” It’s that dreaded moment when your body seems to give up, and the race becomes a battle not only physically but also mentally. Today, I want to share my experience and give you […]
This race is a one-of-a-kind event, a true test of endurance, determination, and survival that takes place in the wild and rugged terrain of nature. Follow me in this captivating tale as I take you into the heart of the Barkley Marathons. A Race Unlike Any Other The Barkley Marathons are not just a race […]
Dear runner, today I want to talk to you about an extraordinary challenge, a race that goes beyond the traditional ultramarathon, offering an epic experience that unites history and sport. It’s the Spartathlon, a legendary competition held every year in Greece, a 246 km journey that lets you relive the feats of an ancient Greek […]
Dear running enthusiast, have you ever dreamed of running in one of the most iconic marathons in the world? Let me tell you about an event that makes every runner’s heart race: the Berlin Marathon. This year, September 29, 2024, is not just any date. It’s the day when this legendary race celebrates its 50th […]
Hello runner! Are you always looking for that extra something to improve your performance? Well, let me share a secret with you: omega-3s might be just what you need. I know what you’re thinking: “Aren’t those the fats found in fish?” Yes, exactly! But they are much more than that. Let me tell you about […]