Taking on an ultramarathon, especially a 24-hour race, means diving into an experience that goes beyond just running. It’s a test of both body and mind, where managing energy, nutrition, and fatigue plays a crucial role. As the 24 Hours of Turin approaches, I want to share with you some key aspects of this competition—from the course details to my preparation—in the hope of conveying the passion behind this incredible discipline.
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A Unique Event in the Ultramarathon Scene
One of the things that makes the 24 Hours of Turin special is its history and organization. The race takes place in Parco Ruffini, an iconic location for ultramarathon events, attracting athletes from all over the world. The competition isn’t limited to the main 24-hour race but also offers other distances, including an 8-hour event, a 100 km, a 100-mile, and a 50-mile race, which this year will crown the IUTA Italian champion. Additionally, the introduction of a 10 km race allows less experienced runners to immerse themselves in the event’s atmosphere and compete alongside elite ultramarathon athletes.
Running on a closed circuit of just over a kilometer might seem repetitive, but it’s actually a challenge within the challenge: every lap becomes a new goal, a new opportunity to recalibrate your strategy and adapt to race conditions. The setting is made even more engaging by the presence of other runners, creating a unique sense of camaraderie.
Preparation: More Than Just Training
Preparing for a 24-hour race requires meticulous planning that goes beyond simply accumulating miles. Training focuses on building a strong aerobic base, but it also involves managing sleep, nutrition, and pacing. It’s essential to practice running for extended periods at a sustainable speed and to simulate race conditions, including night running.
Beyond long-distance training, I dedicate time to refining my nutrition strategy. During a 24-hour race, food intake must be continuous and well-balanced: carbohydrates to maintain energy, proteins to support muscles, and proper hydration to prevent performance drops. A common mistake is waiting until you feel hungry or thirsty to eat or drink, whereas the key is consistently managing resources throughout the race.
Race Strategies and Managing Fatigue
Once at the starting line, the real challenge begins. Pacing is crucial: starting too fast can lead to a collapse later on, while maintaining a controlled rhythm helps optimize energy levels. The body goes through different phases during the race, alternating between moments of strength and physical or mental crises. This is where adaptability comes into play—the ability to find strategies to push through the tough moments without giving in to the temptation to stop.
Active recovery between running sessions is another important factor. Short breaks, brisk walking, and light stretching exercises help keep muscles functioning without losing too much time. Sleep management is also a key variable: some runners push through the entire 24 hours without rest, while others plan brief naps to recharge.
The Meaning Behind This Kind of Challenge
Taking part in the 24 Hours of Turin isn’t just about the number of kilometers covered—it’s an experience that leaves a lasting impact. Ultramarathons teach resilience, the ability to push beyond one’s limits, and the mental strength to face uncertainty with determination. The satisfaction of reaching the finish line, regardless of the distance achieved, is something truly unique, making every effort and sacrifice worthwhile.
If you’re passionate about running or considering stepping into the world of ultramarathons, I highly recommend experiencing this event, even just as a spectator. Every long-distance race tells a different story—one of struggle, choices, and emotions. Have you ever thought about taking on a challenge like this?