As a running and nutrition enthusiast, I’ve always sought to understand how what we eat can impact not only our athletic performance but also our long-term health. Through this journey, I came across the teachings from Okinawa, one of the famous “Blue Zones” of the world, where people live longer and stay in excellent physical […]
Author: UnoDi300
Let’s talk about one of the most captivating and engaging marathons in the world, with a unique atmosphere that envelops the entire city. Today, I want to guide you through what makes this race special and share some tips on how to make the most of it, whether you’re a runner or a spectator. A […]
Hello runner! If you’ve run a few marathons or are planning to do so, you’ve probably heard about the infamous “marathon wall.” It’s that dreaded moment when your body seems to give up, and the race becomes a battle not only physically but also mentally. Today, I want to share my experience and give you […]
This race is a one-of-a-kind event, a true test of endurance, determination, and survival that takes place in the wild and rugged terrain of nature. Follow me in this captivating tale as I take you into the heart of the Barkley Marathons. A Race Unlike Any Other The Barkley Marathons are not just a race […]
Dear runner, today I want to talk to you about an extraordinary challenge, a race that goes beyond the traditional ultramarathon, offering an epic experience that unites history and sport. It’s the Spartathlon, a legendary competition held every year in Greece, a 246 km journey that lets you relive the feats of an ancient Greek […]
Dear running enthusiast, have you ever dreamed of running in one of the most iconic marathons in the world? Let me tell you about an event that makes every runner’s heart race: the Berlin Marathon. This year, September 29, 2024, is not just any date. It’s the day when this legendary race celebrates its 50th […]
Hello runner! Are you always looking for that extra something to improve your performance? Well, let me share a secret with you: omega-3s might be just what you need. I know what you’re thinking: “Aren’t those the fats found in fish?” Yes, exactly! But they are much more than that. Let me tell you about […]
Hello, runner! Today, I want to talk to you about a topic that many of us tend to overlook, but it can make a big difference in our performance: stretching. Have you ever skipped it because you were in a hurry or just feeling lazy? I certainly have! I must confess that, especially in the […]
Hey runner! Today, I want to talk to you about a fascinating topic that has captured the attention of many athletes: the Wim Hof Method. You’ve probably heard about it, but have you ever wondered if it can actually help you improve your running performance? After doing some research, I want to share my thoughts […]
Have you ever wondered how the world of trail running has changed in recent years? Let me take you on a journey that has revolutionized this sport, pushing it to levels you might never have imagined. Sit back, mentally lace up your favorite trail shoes, and get ready for a journey through the most challenging […]