Runner friend, how many times have you relied on “feeling” to decide how to train? How many of you have simply listened to your body, hoping to make the right choice? Of course, experience and body awareness are essential, but today the world of running is changing radically. It’s no longer just about running — […]
Category: Motivation
Hello runners! In recent years, the world of sports nutrition has undergone a radical transformation, driven by scientific advances and a growing awareness among runners about how their bodies truly work. By analyzing emerging trends and the most common questions I receive, I’ve gathered some reflections on how running nutrition is evolving — and what […]
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I Chose Zone 2 Before I Needed It
For years, I did what everyone does. Go out and push. Always.Every workout had to leave a mark.Every run had to “serve a purpose.” Then I started asking myself a simple question:am I really improving… or just accumulating fatigue? I wasn’t broken.I wasn’t sidelined.I didn’t have injuries to come back from. And that’s exactly why […]
Hello runner! You’re here because you want to improve, because you feel there’s room for growth in your running. Excellent choice! Improving technique isn’t just about shaving seconds off your time, but above all running more efficiently, reducing the risk of injury and, ultimately, enjoying every kilometer more. Often, the key to unlocking this potential […]
Fellow runners, it happens to many of us: running, which began as a passion and escape from daily life, risks turning into mechanical repetition. That same road that once energized you now seems like a maze with no exit. You feel burned out, demotivated, and running—what you used to love—has become something to “check off” […]
Hello, fellow runners! Can you feel it too? The air is crisp, colors are turning, and temperatures are starting to drop. It’s not just autumn arriving — it’s also the perfect opportunity for an ambitious challenge: a marathon! Often associated with spring, autumn or winter races can be incredibly rewarding experiences. In this article, I […]
Hello, runners! Today we’re diving into a topic that excites many of us: the marathon. Specifically, we’ll tackle a crucial question for anyone preparing to run their first 42.195 km: what is a “good” time to aim for? I know you might be wondering, maybe after a frantic Google search: “Okay, but what should my […]
There are races that aren’t just competitions — they’re life experiences condensed into a single day. When I first started running, I never imagined I’d be drawn to ultramarathons — those insane distances that seem to push beyond human limits. And yet, the deeper I ventured into the running world, the more I understood there […]
Hi, I’m Gian Marco, a passionate runner, and lately I’ve been reflecting on what really happens when we prepare to run. I’m not just talking about training and endurance, but about how our body reacts, adapts, and—most importantly—how we can improve the way we listen to its needs to make every run more effective and […]
In the world of running, we often strive for perfection in every single workout. We aim to run faster, cover more kilometers, and maintain flawless physical form. However, it’s our approach to discipline and consistency that truly determines our progress and growth as runners. In this article, we’ll explore how regularity and daily commitment are […]