“Unbreakable: The Western States 100” is a documentary that follows four of the world’s strongest ultramarathoners in this extraordinary adventure: Hal Koerner, Geoff Roes, Anton Krupicka, and Kilian Jornet. Each with a unique story, but all with the same goal: to win the Western States 100. This article will take you into the heart of […]
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The Challenge of the 24 Hours of Turin
Taking on an ultramarathon, especially a 24-hour race, means diving into an experience that goes beyond just running. It’s a test of both body and mind, where managing energy, nutrition, and fatigue plays a crucial role. As the 24 Hours of Turin approaches, I want to share with you some key aspects of this competition—from […]
Attention: The information in this article is for informational purposes only and is not intended to replace the advice of a doctor or nutritionist. Before adopting any recovery strategy, it is always advisable to consult a qualified professional. The insights shared here are based on my personal research, scientific documentation, and field experience. Running an […]
Dear runner, today I want to share with you an often-overlooked aspect of running that can make a big difference in your performance and injury prevention: vertical oscillation. Understanding and optimizing this element will allow you to run more smoothly, efficiently, and safely. What Is Vertical Oscillation? Vertical oscillation refers to the up-and-down movement of […]
Dear runner, today I want to share a story that goes far beyond running. It’s the tale of an epic challenge, but also of how, through effort and perseverance, one can discover new dimensions of themselves. Let’s draw inspiration from the extraordinary experience of Justin Kinner and his Grand Slam of Ultrarunning: four 100-mile races […]
Dear runner, how often have you felt your body resisting in those first few minutes of a run? It’s that moment when your legs feel heavy, your breath seems too short, and everything feels harder than it should. Today, I want to talk about how to effectively tackle this initial phase, turning it from a […]
Dear runner, today I want to share a reflection on an often overlooked but crucial aspect of our sport: mental strength. It’s not just about muscles, endurance, or technique. Running is, above all, an ongoing dialogue with yourself, an internal challenge that teaches you to manage not just your body but also your mind. Motivation: […]
Dear runner, today I want to share a reflection on what it truly means to push beyond your limits. It’s not just about kilometers, times, or rankings. It’s an inner journey, an ongoing dialogue between mind and body. Let me tell you a story that might resonate with your experience or perhaps inspire you to […]
Dear runner, have you ever thought that the way you run could tell a story far beyond just athletic performance? Strava’s annual report has just unveiled a revolutionary truth that could forever change how we approach training. The New Fitness Temple: The Run Club Forget evenings at the bar. In 2024, run clubs have become […]
Have you ever faced a run that felt impossible? Pouring rain, icy snow, and a relentless wind challenging every step. That’s what I experienced at the Reggio Emilia Marathon—a test that pushed not only my muscles but my willpower. Of the 1,200 registered participants, many didn’t even show up at the start line, and less […]