Hello everyone, running enthusiasts! I know—some people love the simplicity of putting one foot in front of the other and logging miles on the road. But if you truly want to maximize your potential as a runner, reduce the risk of injury, and keep your motivation high, you need to look beyond running itself. I’m […]
Category: Training
Hello everyone, running enthusiasts! If you’re stepping into the world of ultra trail running, you already know it’s not just a simple race. It’s an immersion in nature, a physical and mental challenge, a true adventure. And like any adventure worthy of the name, it requires careful preparation—starting with your equipment. It’s not about piling […]
Hello runners! Today we’re talking about a distance that represents a turning point in the running world: the 10K. It’s not a lightning-fast sprint, nor an exhausting ultra-endurance race. It’s a dance between speed and stamina—a delicate balance that requires preparation, strategy, and a good dose of self-awareness. I’ve tackled this distance only a few […]
Hello to all running enthusiasts! We often focus on our finish time or pace per kilometer, but how well do we truly understand what our body is doing while we run? Today, I’ll guide you through three key parameters—VO₂max, lactate threshold, and HRV—that will help you deeply understand your physiology and optimize your training to […]
Hello! If you’re seriously thinking about running a marathon, you’ve already taken the most important step: ambition. But the road to the starting line is built on consistency, body awareness, and—most of all—a well-structured training plan. It’s not just about running more miles, but running smarter, balancing workload, recovery, and specificity. In this guide, I’ll […]
Hello runners! How many times have you had to interrupt your run because of a sudden, sharp pain tightening your side? That discomfort — that unexpected stab forcing you to slow down or even stop — is what English speakers call a “stitch,” or side pain, and unfortunately, it affects many of us. It’s not […]
Hello, fellow running enthusiasts! How many times have you been tempted to skip your workout once the sun goes down? I know that feeling well — the sense of freedom you get running outdoors, especially when the sky turns deep midnight blue, is truly priceless. But running in the dark requires a different mindset, careful […]
Have you ever stopped to think why sometimes you feel devastated just a few kilometers from the end of a run, while other times you push harder and reach the finish line with a sense of satisfaction? It’s not just a matter of training or physical fitness, but something much more complex: the way your […]
Hello, fellow runners! Can you feel it too? The air is crisp, colors are turning, and temperatures are starting to drop. It’s not just autumn arriving — it’s also the perfect opportunity for an ambitious challenge: a marathon! Often associated with spring, autumn or winter races can be incredibly rewarding experiences. In this article, I […]
Hello, runners! Today we’re diving into a topic that excites many of us: the marathon. Specifically, we’ll tackle a crucial question for anyone preparing to run their first 42.195 km: what is a “good” time to aim for? I know you might be wondering, maybe after a frantic Google search: “Okay, but what should my […]