As a running and nutrition enthusiast, I’ve always sought to understand how what we eat can impact not only our athletic performance but also our long-term health. Through this journey, I came across the teachings from Okinawa, one of the famous “Blue Zones” of the world, where people live longer and stay in excellent physical […]
Category: Shopping Tips
Hello runner! Are you always looking for that extra something to improve your performance? Well, let me share a secret with you: omega-3s might be just what you need. I know what you’re thinking: “Aren’t those the fats found in fish?” Yes, exactly! But they are much more than that. Let me tell you about […]
At these Olympic Games, we saw various athletes using a strange tool during their events: the foam roller. Recently appearing in many social media advertisements, it has long seemed like a must-have. But what is true about its promises? Let’s find out together! What Exactly is Foam Rolling? Imagine a dense foam cylinder, similar to […]
Dear runner, how many times have you faced the dilemma: to change or not to change your trusty running shoes? I know how difficult it can be to part with the pair that has accompanied you on so many adventures, but today I want to talk to you about the importance of taking care of […]
If you’re a trail running enthusiast who loves mountain challenges as much as I do, you can’t miss my review of one of the most enlightening books in the field of mountain sports training: “Training for Mountain Sports” by Kilian Jornet. Exploring Kilian Jornet’s Guidebook Kilian Jornet, one of the biggest names in the world […]
Have you ever considered incorporating strength exercises into your training routine without the need to go to the gym? The truth is, muscle strengthening for a runner doesn’t require expensive equipment or sophisticated environments. I’ll guide you through some simple yet effective tools that will help you strengthen your body without leaving your home. Building […]
Kiyoto Hirabayashi, a name that shook the world of running with his extraordinary victory at the Osaka Marathon. But beyond his incredible performance, there was a detail that caught the attention of many: the mysterious magnetic patches he wore during the race. In this article, we will explore the truth behind these devices and debunk […]
The passion for hiking and the desire to explore nature knows no bounds. If you are a lover of summer walks and wish to extend your adventures into winter, snowshoes could become your faithful companions. Snowshoes, also known as snowshoeing, represent an ideal tool to tackle the snow without giving up your passion for exploration. […]
We are here to discuss one of the most crucial decisions that every indoor runner must face, especially during the winter months: does it make sense to buy a treadmill, and how to understand which is the best treadmill? I know how crucial it is to find the perfect ally for your workouts, so let’s […]
Every runner knows how essential it is to monitor heart rate during training. In this modern world, technology is ready to lend us a hand by offering increasingly advanced tools to track our heart rate. But when it comes to choosing between a wrist-based heart rate monitor, an arm band heart rate monitor, or a […]