The half marathon isn’t a race about speed — it’s a race about endurance. And endurance is largely built through solid aerobic training. You’ve probably heard terms like the “central” and “peripheral” aerobic system — they might sound technical, but they describe two key aspects of your performance. In this article, we’ll demystify these concepts […]
If you’ve ever looked for a training method that can improve your endurance and speed without spending hours running, the 4×4 method might be exactly what you need. It’s not just another high-intensity workout — it’s a protocol developed by researchers at the Norwegian University of Science and Technology (NTNU), designed to maximize oxygen uptake […]
Dear fellow runner, there’s a race that has left a deep mark on my journey as both an athlete and a person. Not just because of the distance, or the hours spent on my feet, but because of everything it stirred inside me. I’m talking about the Tuscany Crossing, an event that takes place in […]
In recent years, the concept of “cadence”—the number of steps you take per minute while running—has become a central topic among runners. You often hear about an “ideal” value of around 180 steps per minute, promoted by coaches and elite athletes alike. But is this number truly a universal rule? In this article, we’ll explore […]
Hi, I’m Gian Marco, a passionate runner, and lately I’ve been reflecting on what really happens when we prepare to run. I’m not just talking about training and endurance, but about how our body reacts, adapts, and—most importantly—how we can improve the way we listen to its needs to make every run more effective and […]
In the world of running, we often strive for perfection in every single workout. We aim to run faster, cover more kilometers, and maintain flawless physical form. However, it’s our approach to discipline and consistency that truly determines our progress and growth as runners. In this article, we’ll explore how regularity and daily commitment are […]
Hydration is a fundamental pillar for any runner, yet it’s often reduced to an overly simplistic concept: “drink when you’re thirsty.” The reality is far more complex, and proper fluid management can make the difference between peak performance and a drop in energy, cramps, or even health issues. In this article, we’ll go beyond the […]
If you’ve started running or you’re looking to improve your performance, you’ve probably asked yourself what the right training frequency is. It’s a question I asked myself too, and over time, I’ve learned to manage it more consciously. The answer varies for every runner, but there are some fundamental principles that can help you find […]
Have you ever wondered what it would be like to participate in a race with no fixed finish line, where every kilometer covered means more than just a personal record? Let me tell you about an extraordinary event that’s about to return: the Wings for Life World Run 2025. A Race that Changes the Rules […]
“Unbreakable: The Western States 100” is a documentary that follows four of the world’s strongest ultramarathoners in this extraordinary adventure: Hal Koerner, Geoff Roes, Anton Krupicka, and Kilian Jornet. Each with a unique story, but all with the same goal: to win the Western States 100. This article will take you into the heart of […]